3 Easy and Healthy Drumstick Leaves Recipes

Let’s Talk About Drumstick Leaves!

Hi! Do you know about drumstick leaves? They come from a tree called moringa. These leaves are small, green, and very good for us! The Moringa tree leaves, fruit and also drumstick seeds are eatable and very good for our health.

Drumstick leaves help us:

• Stay strong
• Not get sick
• Have more energy to play and learn

They taste a little like spinach and can go in soups, curries, or even juice!

3 Easy and Healthy Drumstick Leaves Recipes

1. Yummy Drumstick Powder Drink for Morning

Let’s make a healthy drink with drumstick leaves powder!

What we need:

• 1 small spoon of drumstick leaf powder
• 1 glass of warm water
• You can add honey if you like sweet things

How to make:

To make Drumstick leaves powder first wash the leaves, dry them and grind as fine powder.

1. Put the powder in the glass.
2. Pour warm water.
3. Mix it well.
4. Drink it in the morning before breakfast!

It helps your tummy feel good and gives you energy!

Benefits:

• Boosts immunity: Helps your body fight sickness.
• Improves digestion: Keeps your tummy happy and clean.
• Gives natural energy: Great way to start your day fresh.
• Cleanses the body: Works like a detox drink.
• Easy to make: Just powder and warm water!

2. Drumstick Leaves Chili Powder

Let’s make a spicy and tasty powder at home! You can put this on rice or dal to make it yummy.

What we need:

• Drumstick leaves
• Red chilies (only a few!)
• Red dal, green dal, black dal (these are small lentils)
• Salt
• Coriander seeds (called dhania)
• A little oil

How to make:

1. Heat oil in a pan.
2. Add all the things inside — mix them well.
3. Cook until they smell nice and turn brown.
4. Let it cool.
5. Put it in a grinder and make powder.

Now we have our own drumstick chili powder!

Benefits:

• Rich in iron and calcium: Good for bones and blood.
• Adds flavour and health: Makes food yummy and healthy.
• Improves appetite: Spices can help us eat better.
• Good for digestion: Lentils and spices support gut health.
• Long shelf life: You can store it and use it anytime!

3. Drumstick Curry with Moong Dal

Let’s make a simple and healthy curry with moong dal (Pesara pappu) and drumstick leaves!

We need:

• Moong dal (for 30 minutes soak it)
• Drumstick leaves or sticks
• Cumin seeds
• Salt
• Oil

Let’s cook:

1. Heat oil in a pan.
2. Add cumin seeds.
3. Add the soaked moong dal and fry it a little.
4. Add the drumstick leaves and salt.
5. Cook everything until soft.

Yay! Now we have a warm, healthy curry! Eat it with white rice or roti or chapathi.

Why Moong Dal Is Good for Us

Moong dal is a yellow lentil. It’s very good for kids and grown-ups!

• It’s easy for our tummy to digest
• It gives us strong muscles
• It helps us feel full
• It keeps our heart happy
• It has iron and vitamins
• It helps people who need to watch their sugar

So let’s eat moong dal often! We can make soups, salads, and curries with it.

They are super healthy and tasty. You can eat them in many ways. Let’s be strong and happy by eating good food every day!

Benefits:

• High in protein: Moong dal builds strong muscles.
• Soft on the stomach: Great for kids and old people.
• Supports heart health: Both dal and drumstick are heart-friendly.
• Keeps you full longer: Helps with weight control.
• Balanced meal: Combines protein, fiber, and vitamins.

Here’s a clear table showing the 3 healthy ways to use drumstick leaves along with their recipe name, usage, and health benefits:

Recipe Name	How It’s Used	Health Benefits
Drumstick Powder Drink	Mixed with warm water and taken on empty stomach	Boosts immunity, improves digestion, gives natural energy, cleanses the body
Drumstick Leaves Chili Powder	Sprinkled on rice, dal, or used in curries	Rich in iron & calcium, enhances taste, aids digestion, long shelf life
Drumstick Curry with Moong Dal	Cooked with moong dal and eaten with rice/roti	High protein, gentle on stomach, heart-friendly, keeps you full, balanced nutrition

Drumstick Leaves Nutrients

Here is a table of the key nutrients found in drumstick leaves (also known as moringa leaves) per 100 grams of fresh leaves:

Nutrient	Amount (per 100g fresh leaves)	Health Benefits
Energy	64 kcal	Provides low-calorie energy
Protein	9.4 g	Muscle repair, immune function
Fat	1.4 g	Healthy fats, supports cell structure
Carbohydrates	8.3 g	Energy source
Fiber	2.0 g	Aids digestion, regulates blood sugar
Calcium	185 mg	Bone and teeth health
Iron	4.0 mg	Prevents anemia, supports oxygen transport
Magnesium	147 mg	Nerve and muscle function, heart health
Phosphorus	112 mg	Bone and cell health
Potassium	337 mg	Heart function, muscle contraction
Vitamin A	378 µg	Eye health, immune support
Vitamin C	51.7 mg	Antioxidant, boosts immunity
Vitamin E	4.0 mg	Protects cells from oxidative damage
Vitamin B6	1.2 mg	Brain development, metabolism support
Folate (B9)	40 µg	DNA synthesis, important during pregnancy

FAQ

1. What is the other name for Drumstick plant?

Drumstick plant is also known as Moringa.

2. Can we eat Drumstick leaves?

Yes, for sure we can eat.