Green Kodo Millet Khichdi Recipe: Do you want to know how we make something super healthy and super tasty at home?
It’s called Green Kodo Millet Khichdi Recipe – and guess what? It’s full of green leaves, yummy flavors, and it’s really good for our body!
We use spinach and coriander leaves – they are green and full of power! And we also use a special grain called Kodo millet. It looks tiny but it’s strong and gives us lots of energy. This khichdi is soft, colorful, and smells so nice when it’s cooking.
Even if you’re not feeling very hungry, once you smell it – you’ll want to eat it right away! It’s easy to make, fun to cook, and even more fun to eat.
So… are you ready to make it with me? Let’s get everything we need and start cooking together!
Table of Contents
What We Need (Ingredients For Green Kodo Millet Khichdi)
- 1 glass of Kodo millet
- 1 small cup of yellow moong dal (pesarapappu)
- A bunch of spinach leaves
- A few coriander leaves
- 1 or 2 green chillies
- 1 spoon garlic and ginger paste
- 1 spoon sesame oil (or any oil you like)
- A little turmeric
- 1 spoon coriander powder
- A small onion – cut into small pieces
- Salt – just a little (as much as you like)
How to make Green Kodo Millet Khichdi?
Step 1: Wash and Soak Millets and Da
Take 1 glass millet and 1 small cup dal. Put them in a bowl. Now, wash them well with water – 2 or 3 times. After that, pour clean water and soak it for 30 minutes. This makes them soft and easy to cook.
Step 2: Start Cooking in a Pan
Take a cooking pan or pot. Add 1 spoon sesame oil. Let it heat a little. Now add the dal first. Stir it. Add a tiny bit of turmeric. It gives yellow colour and is good for our body. Then add chopped onions, green chillies, and the garlic-ginger paste. Mix it well. Let the smell come – it smells so yummy!
Step 3: Add Green Leaves
Now add the spinach leaves and coriander leaves. Mix them gently. They will become soft in 2–3 minutes. These greens are super healthy!
Step 4: Add Soaked Millet and Dal
Now, we can take the soaked millet and dal, and put them in the pan. Mix everything well with the veggies. Add 3 cups of water for every 1 cup of millet. This much water helps it cook nicely.
Step 5: Add Flavour
Now we can add dhaniya powder. it gives us a nice taste. Add a little salt – not too much. Stir everything slowly and gently.
Step 6: Cook It Well
Now close the pan with a lid. Let the water boil and the khichdi cook. After some time, the water will be gone. But don’t stop! still, cook for a few more minutes ( 2 to 3 minutes). Now it’s ready – soft, hot, and green! Here is a simple and clear table showing the nutrients and benefits of each ingredient used in your Green Kodo Millet Khichdi. It’s written in easy English, like explaining to a friend:
Nutrients and Benefits of Khichdi Ingredients
| Ingredient | Main Nutrients | Benefits |
|---|---|---|
| Kodo Millet | Fiber, Iron, Protein, B Vitamins | Helps in digestion, controls blood sugar, good for weight loss |
| Moong Dal (Pesara Pappu) | Protein, Iron, Potassium, Folate | Builds muscles, boosts energy, easy to digest |
| Spinach | Iron, Calcium, Vitamins A, C, K | Makes blood strong, good for eyes and bones |
| Coriander Leaves | Vitamin C, K, Antioxidants | Freshens body, helps digestion, fights infections |
| Green Chilli | Vitamin C, Capsaicin | Boosts immunity, helps burn fat |
| Garlic-Ginger Paste | Antioxidants, Anti-inflammatory compounds | Fights cold, helps digestion, keeps heart healthy |
| Sesame Oil | Healthy Fats, Vitamin E | Good for skin, supports heart, boosts immunity |
| Onion | Antioxidants, Vitamin C, Sulfur | Controls sugar, good for heart, fights infections |
| Coriander Powder | Fiber, Antioxidants, Minerals | Improves digestion, cools the body, adds taste |
| Turmeric | Curcumin (Anti-inflammatory compound) | Heals the body, fights swelling and pain, protects liver |
| Salt (Little) | Sodium | Balances body fluids, supports nerves (but too much is bad) |
Why It’s Good For Our Health?
- This green millet khichdi is really, really healthy for our body. It has lots of good things like green leaves, dal, and millet. These foods help us stay strong and full of energy.
- If we eat this khichdi just 2 times a week, it can make a big difference! It helps our tummy work better, keeps our heart happy, and makes our bones strong too. Even if we feel tired or weak sometimes, this khichdi gives us strength.
- It can also help stop many small health problems before they even start—like digestion issues, feeling bloated, or getting sick often.
- And you know what the best part is? It’s not just good for us, it’s also super tasty! We feel happy and full when we eat it. It’s like our body says, “Thank you!” after eating.
- So let’s eat this yummy green khichdi every week and stay happy and healthy!
Conclusion
Every time we have to try different recipes to satisfy our tongue and tummy both. This green kodo millet recipe is healthy as well as tasty. Now a days millets usage is increasing. So try to use any millet in our traditional recipes to improve our health. Thank You.
FAQ
1. What we can replace with Kodo millet in kichidi?
Yes, definitely we can use Other Millets Like barnyard millet, Brown Top Millet.
