Barnyard Millet Benefits: This article will give a complete guide on Barnyard millet Benefits, including how to cook, side effects, nutritional values, etc.
The complete list of millets and health benefits are explained in the post “Top 10 millets in Telugu.”
We have different types of millets. Among those, barnyard millet has its own importance. Every millet purpose is to clean and improve the health of one particular organ in our body. This superfood is mainly used for cleansing the liver and kidneys.
Table of Contents
A Nutritious Superfood Explained!
Barnyard millet has a sweet taste and is also called Japanese millet. This millet is some what look alike little millet. It could be recognized only before cooking. After cooking, its color will change, and we are unable to find whether it is barnyard or not. The unpolished Barnyard millets are in a light creamish color, whereas the polished millets are lightly white. It is widely used in traditional dishes across Asia and Africa.
Barnyard Millet: Common Names
The scientifically known barnyard millet is called Echinochloa esculenta.
| Region/Country | Common Name for Barnyard Millet |
|---|---|
| Telangana and andhrapradesh | Udalu (Telugu) |
| Thamilnadu | Kuthiraivaali (Tamil) |
| Karnataka | Oodalu (Kannada) |
| Maharashtra | Sanwa (Hindi) |
A Powerhouse of Essential Nutrition!
The Barnyard millet has up to 10% of good fiber and 12 grams of protein.
Barnyard millet per 100 grams has below amount of nutrients
- Protein: -11.2 grams (Supports muscle building and repair)
- Fiber: 10.1 grams (Aids digestion and promotes gut health)
- Iron: 4.2 milligrams (Boosts hemoglobin and prevents anemia)
- Magnesium: -83 milligrams (Regulates blood pressure and supports heart health)
- B Vitamins: Niacin or B3 at 4.2 milligrams (Improves metabolism and energy levels)
- Antioxidants: rich in phenolic compounds (Protects cells from damage and slows aging)
- Calcium: 20 milligrams (Strengthens bones and teeth)
- Glycemic Index -50.0 (Helps in managing diabetes and controlling blood sugar levels)
- Total calories: 300 to 350 kilo calories
- Best for: weight management, diabetes control, heart health, and digestive health
Barnyard millet can be used to prepare idlis, dosas, pulao, porridge, and khichdi. Let me know if you need a simple and healthy recipe.
The Key Benefits of Barnyard Millet!
1. Livers Best friend
Like the brain and heart, the liver is a very important organ in our body. It is located on the right side of our abdomen and beneath the rib cage. It filters food we eat, filters blood, and cleans wasted material. It produces bile for digestion.The liver metabolizes fats, proteins, and carbohydrates. It maintains balance in the body. It supports the overall health of our body, including digestion immunity. If liver damage, we can’t survive any more.
- Some of the people are having problems with the liver, like hepatitis. The hepatitis A, B, C, and D viruses will cause this type of disease. The general liver problems are fatty liver, jaundice, and cancers. The Barnyard Millet has antioxidants; they reduce these issues.
- The good fiber in these millets removes toxins from the liver.
- The high fat in our body will cause fatty liver problems. When we eat barnyard millets, the fat in the liver will break down.
- People who are consuming excessive alcohol will damage liver health. Eating Barnyard Millet regularly will reduce all these issues and liver issues.
2. A Natural Detox for Your Renal System
The renal system, also known as the urinary system, includes the kidneys, urinary bladder, urethra, etc. They may have issues like infections, Urinary Track Infection, Stones in glan ladder, etc.
- It has low potassium, which is the cause of some kidney issues.
- The antioxidants and fiber in these millets can remove glan bladder stones and avoid their formation.
- UTI in the kidneys are reduced.
- Some people are losing control over urinating. They may get benefit from these millets.
3. Nourish Your Skin and Hair Naturally
The beautiful skin and hari are everyone’s wish. This can be achieved by eating these barnyard millets. It has all the nutrients that are good for skin and hair, like iron, magnesium, etc. These will improve new cell formation in the skin, reduce infections in the hair, and support hair growth. Hair fall reduced and grow new hair. Thin hair problems also reduced.
Barnyard Millet Side Effects to Know!
Excess consumption of any food can lead to indigestion and other health concerns. To maximize the benefits of barnyard millet, consume it in moderation. Some individuals may be allergic to it, so it is advisable to test for any reactions before making it a regular part of the diet. To enhance digestion and reduce potential side effects, soak the millet for at least eight hours before cooking. Special care should be taken while introducing it to children to ensure it suits their digestive system.
Tasty & Healthy Barnyard Millet Recipes!
Here are two delicious barnyard millet recipes: one traditional dosa recipe and one quick Java drink recipe.
1. Barnyard Millet Dosa Recipe
Ingredients:
- Barnyard millet- 1 cup
- Urad dal (black gram)-¼ cup
- Fenugreek seeds
- Salt
- Water
- Oil
Method:
- First of all, wash three to four times to remove dust particles.
- Then, as per measurement, soak barnyard millet, urad dal, and fenugreek seeds in water for 8 hours.
- Grind the soaked grains by adding enough water and making a smooth batter.
- Add salt and allow it to ferment overnight. Due to fermentation, good bacteria will increase, and that will be very good for our gut health.
- Take a dosa pan and make dosa. Add one spoon of oil for each dosa.
- Serve with any coconut chutney or peanut chutney.
- It is very delicious and tasty.
2. Barnyard Millet Java Recipe
Ingredients:
- Barnyard millet flour,-2 tablespoons
- Water -cup
- Jaggery or honey, 1 tablespoon
- Cardamom powder,¼ teaspoon
- Nuts and seeds
Method:
- First fry the barnyard millets and make them to poweder.
- Take two tablespoons of flour and mix with a little water to form a smooth paste.
- Heat a vessel, add one cup of water, and bring it to a boil.
- Very slowly add the millet mixture. Mix thoroughly to remove lumps.
- Cook for 5 minutes on low flame.
- Add milk, jaggery or honey, and cardamom powder, then mix well.
- Garnish with nuts and serve warm.
FAQ
1. Is barnyard millet a good option for weight loss?
Yes. All millets are very good solutions for weight management. The barnyard millet has low calories and high fiber. So definitely it is very good for weight reduction.
2. Can barnyard millet be eaten by people with gluten intolerance?
Yes. Barnyard millet is naturally gluten-free. The people with gluten sensitivity or celiac disease will eat this millet undoubtedly.
3. How does barnyard millet affect blood sugar levels?
The low-glycemic-index foods, when eaten, release sugar into the blood very slowly. So diabetes patients can maintain constant blood sugar levels.
Conclusion
Eating Barnyard Millet in a minimal quantity regularly will definitely improve our overall health. Using this millet slim down in a healthy way reduces liver issues, detoxifies the kidneys, weight loss, and balances your sugar levels naturally. Use only unpolished Barnyard Millet to get full health benefits. If we use polished millets, the fiber content and some nutrients will be removed. So we did not get the whole benefit. To avoid side effects, eat only soaked millets. Please keep in mind this.