Millet Flour Recipes For Break Fast

Millet Flour Recipes For Break Fast: Try these incorporating millet flour into your cooking and enjoy its numerous health benefits.

What is millet flour?

Millet flour is made by drying and grinding millet seeds while preserving all their nutrients. Millets we foxtail, Kodo, brownTop, etc. Many people prefer not to eat whole millet seeds, making millet flour a great alternative. It is versatile and can be used in a variety of delicious recipes. These dishes are not only tasty but also highly nutritious.

Being naturally gluten-free and rich in fiber, millet flour supports digestion and overall health. It provides essential vitamins and minerals, making it a valuable addition to a balanced diet. You can prepare pancakes, porridge, dosa, and muffins with it, creating a wholesome and healthy breakfast recipes

Easy to digest and energy-packed, millet flour helps maintain a well-rounded diet effortlessly. Adding it to your daily meals enhances nutrition while offering a unique flavor. Try incorporating millet flour into your cooking and enjoy its numerous health benefits.

Millet Flour Nutrition

Here’s a tabulated overview of the nutritional profile of millet flour per 100 grams. Note that values may vary slightly depending on the type of millet and processing methods.

Millet Flour Nutrient	Amount (per 100g)
Calories	382 kcal
Protein	10.8 g
Carbohydrates	75 g
Dietary Fiber	8.5 g
Sugars	1.3 g
Fat	4.2 g
– Saturated Fat	0.7 g
– Monounsaturated Fat	0.8 g
– Polyunsaturated Fat	2.1 g
Vitamins
– Vitamin B1 (Thiamine)	0.4 mg
– Vitamin B2 (Riboflavin)	0.3 mg
– Vitamin B3 (Niacin)	4.7 mg
– Vitamin B6	0.4 mg
– Folate	85 mcg
Minerals
– Calcium	8 mg
– Iron	3.9 mg
– Magnesium	114 mg
– Phosphorus	285 mg
– Potassium	195 mg
– Zinc	1.7 mg
Other
– Water Content	8.7 g

Key Highlights:

• High in Fiber: Supports digestion and gut health.
• Rich in Magnesium: Promotes heart health and bone strength.
• Gluten-Free: Ideal for those with gluten intolerance.
• Good Source of Protein: Helps in muscle repair and growth.
• Low Glycemic Index: Suitable for managing blood sugar levels.

Millet flour is a nutrient-dense, versatile ingredient that can be a great addition to a balanced diet.

Millet Flour Recipes For Break Fast

Millet flour is a nutritious, gluten-free alternative to traditional flours, making it a great choice for breakfast. Here are some delicious and healthy millet flour recipes to kickstart your day.

1. Millet Flour Pancakes

Ingredients:

• 1 cup millet flour
• 1 ripe banana (mashed)
• 1 cup milk (or plant-based milk)
• 1 egg (or flaxseed egg for vegan)
• 1 tsp baking powder
• 1 tbsp honey or maple syrup
• 1/2 tsp cinnamon (optional)
• Pinch of salt
• Butter or oil for cooking

Instructions:

1. In a clean bowl, mix millet flour, baking powder, cinnamon, and enough salt.
2. In another bowl, mix together mashed banana, milk, egg, and honey.
3. Combine all the mixes from two bowls and form a smooth batter.
4. Heat a non-stick pan and put some oil or butter.
5. Take small ball of batter and fry on both sides.
6. Garnish with the fresh fruits, yogurt. Serve and enjoy.

2. Millet Flour Porridge

Ingredients:

• 1/2 cup millet flour
• 2 cups water or milk
• 1 tbsp honey or jaggery
• 1/4 tsp cardamom powder
• Toppings: nuts, seeds, dried fruits, or fresh fruits

Instructions:

1. Take a pan and roast the millet flour for one to 2 minutes.
2. Add enough water or milk and mix well without any lumps.
3. Cook on medium heat until the mixture thickens.
4. Add honey, cardamom powder, and mix well.
5. Serve warm with your favorite toppings.

3. Millet Flour Dosa (Savory Crepes)

Ingredients:

• 1 cup millet flour
• 1/4 cup rice flour
• 1/4 cup yogurt
• 1/2 cup water (adjust for consistency)
• 1/2 tsp cumin seeds
• 1 green chili (finely chopped, optional)
• Salt to taste
• Oil for cooking

Instructions:

1. Mix millet flour, rice flour, yogurt, cumin seeds, green chili, and salt in a bowl.
2. Gradually add some water and make a smooth batter.
3. Take a non-stick pan and make dosa’s.
4. Put some oil around the edges and cook on both sides.
5. Serve with chutney or sambar.

4. Millet Flour Muffins

Ingredients:

• 1 cup millet flour
• 1/2 cup oats
• 1/2 cup mashed banana or applesauce
• 1/4 cup honey or maple syrup
• 1/4 cup milk (or plant-based milk)
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• 1/4 cup nuts or dried fruits (optional)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Then, grease a muffin tin.
3. In a bowl, mix millet flour, oats, and baking powder.
4. In another bowl, combine mashed banana, honey, milk, and vanilla extract.
5. Mix wet and dry ingredients until just combined. Fold in nuts or dried fruits.
6. Pour the batter into the muffin tin and bake for 18-20 minutes.
7. Let cool and enjoy!

5. Millet Flour Roti

Millet Flour Roti Recipe

Millet flour roti is a healthy, gluten-free alternative to regular wheat roti. It is soft, nutritious, and easy to make.

Ingredients:

• 1 cup millet flour (any variety)
• ¼ teaspoon salt (optional)
• ½ cup warm water (adjust as needed)
• 1 teaspoon oil (optional)

Instructions:

• In a mixing bowl, add millet flour and salt.
• Add some warm water and mix well using a mixer or hand.
• Make a soft dough.
• Keep it for 5 mins.
• Make small balls of batter.
• Take a pan and Cook on both sides.
• serve with any vegetable curry.

6. Millet Flour Smoothie Bowl

Ingredients:

• 1/4 cup millet flour
• 1 frozen banana
• 1/2 cup yogurt or almond milk
• 1/2 cup mixed berries
• Toppings: granola, chia seeds, coconut flakes, fresh fruits

Instructions:

1. Fry millet flour and keep a side.
2. Grind millet flour, frozen banana, yogurt, and berries until smooth.
3. add your favorite garnishing fruits.
4. Enjoy a refreshing and nutritious breakfast!

Conclusion:

These recipes are versatile, healthy, and perfect for a gluten-free breakfast.