Why Green Juice?
Try this 30-day green juice detox to cleanse your body and free from diseases. This Green Juice detox recipe is very simple to prepare. Use this for 30 days regularly, then you will see the difference clearly.
Table of Contents
These days, staying healthy is becoming a bit hard, right? Stress in daily life, junk food, and pollution make our bodies tired and unhealthy. Every one of us might feel low on energy, fall sick often, or face small health issues regularly. But what if one simple drink could help your body feel fresh, energetic, and strong again?
Here’s something amazing for you—green juice made with coriander, mint, and tulsi leaves. Squeeze lemon juice and add it. Then add two spoons of honey. Then it becomes even better!This juice is full of nutrients and antioxidants. It helps clean your body from the inside. It boosts your energy and improves your immunity. If you drink it daily for 30 days, you’ll surely see a difference in your health. Want to feel more active and healthy? Let’s check out how to make this green juice. Shall we start? Are you ready?
The Green Juice Recipe
Ingredients (Serves 1)
- 10–12 fresh coriander (cilantro) leaves
- 8–10 fresh mint leaves
- 5–7 fresh tulsi (holy basil) leaves
- 1 teaspoon fresh lemon juice (
- 1 teaspoon raw honey
- 1 cup water
Instructions
- Prepare the Leaves: Clean the coriander, mint, and tulsi leaves 2 to 3 times until impurities are removed.
- Blend : Take a mixer jar and Grind all the leaves with required water. Make juice without any leaves remaining.
- Strain :Strain the juice and remove any other leaf particles. Only take the juice.
- Lemon and Honey : For that juice add the little quantity of lemon juice and honey. Mix well.
- Serve: Take the green juice into a glass. Don’t freeze it. Drink immediately freshly for maximum results. Take this every morning on an empty stomach for 30 days to experience noticeable benefits.
Tip: Use fresh, organic ingredients for the best results. Avoid adding sugar or artificial sweeteners to keep the juice natural and healthy.
Nutrients of Green Juice
Here’s a detailed table with the approximate nutrient values for each ingredient in the given quantities:
| Ingredient | Quantity | Calories | Key Nutrients (Approx.) |
|---|---|---|---|
| Coriander Leaves | 10–12 leaves (~5g) | ~1 kcal | Vitamin C: 3 mg, Vitamin A: 340 IU, Vitamin K: 60 mcg, Folate, Potassium |
| Mint Leaves | 8–10 leaves (~4g) | ~1 kcal | Vitamin A: 190 IU, Vitamin C: 1.5 mg, Iron: 0.3 mg, Manganese, Antioxidants |
| Tulsi (Holy Basil) | 5–7 leaves (~2g) | ~1 kcal | Vitamin C: 2 mg, Vitamin A, Calcium: 10 mg, Zinc, Eugenol (anti-inflammatory) |
| Lemon Juice | 1 teaspoon (5 ml) | ~1 kcal | Vitamin C: 6 mg, Potassium: 15 mg, Citric Acid, Flavonoids |
| Raw Honey | 1 teaspoon (7 g) | ~21 kcal | Natural Sugars: 5.7 g, B vitamins (trace), Iron, Antioxidants, Enzymes |
Benefits of Each Ingredient Of Green Juice
1. Coriander (Cilantro) Leaves_Good for You!
- Cleans Your Body: Coriander helps take out bad stuff from your body. It also keeps your liver happy.
- Full of Vitamins: It has vitamins A, C, and K. These help you stay strong and not get sick.
- Helps Your Tummy: It makes your tummy feel better. No more gas or bloating!
2. Mint is Cool and Helps Us!
- Helps Our Tummy: Mint makes our tummy feel better. If we feel sick or gassy, it helps a lot.
- Gives Us Energy: The fresh smell of mint wakes us up and helps us think clearly.
- Keeps Us Healthy: Mint stops swelling and keeps our body calm and strong.
3. Tulsi Keeps Us Strong and Calm!
- Takes Away Our Stress: Tulsi helps us feel calm when we’re worried or tired.
- Fights Germs: It keeps our body safe from bad germs and helps us not get sick.
- Helps Us Breathe Better: Tulsi is good for our lungs. It helps when we have cough, asthma, or allergies.
4. Lemon Juice is Fresh and Fun
- Gives Us Vitamin C: Lemon helps our body stay strong and makes our skin look nice.
- Keeps Our Body Balanced: Even if it tastes sour, it helps keep our body happy inside.
- Cleans Our Body: Lemon helps our liver work better and throws out the bad stuff.
5. Honey is Sweet and Healthy!
- Gives Us Quick Energy: Honey makes us feel active and ready to start the day.
- Tastes Sweet but Safe: It’s sweet like sugar, but it’s better for our body.
- Fights Germs: Honey helps us when we have a sore throat and keeps germs away.
Why Drink Green Juice for 30 Days?
Do You want to feel healthy, strong, and happy in daily life? Then let’s try this yummy green juice with coriander, mint, and tulsi leaves! If we drink it every morning for 30 days, magic will happen to our body!
Here’s how it helps us:
- Gives Us Energy: This juice makes us feel awake and full of power. No more feeling sleepy!
- Makes Us Strong: It helps our body fight bad germs so we don’t get sick.
- Good for Girls: It can help girls feel better if they have tummy pain or monthly trouble.
- Helps Our Tummy: Coriander and mint make our tummy happy. No more gas or pain!
- Clears Our Skin: Our face can look clean and shiny. Fewer pimples too!
- Calms Our Mind: Tulsi and mint help us feel peaceful and think clearly.
That’s it! Just one small glass a day. It’s very easy to prepare and also easy to drink. Let’s try it—our body will be so happy!
Tips for Best Results
- Drink Every Day: Have this green juice every morning for 30 days. It helps your body feel better and stronger.
- Eat Good Food: Eat fruits, veggies, and home-cooked food with the juice. It works better that way.
- Drink Water: Drink the required amount of water during the day. It helps to hydrate and clean your body from the inside.
- Ask a Doctor: If you are sick or take medicine, ask a doctor before you start drinking this juice. Tulsi may not be good with some medicines.
Conclusion
This green juice is not just a drink for us. It is a gift from our nature. It changes our body strong and healthy. People use this juice in naturopathy to feel better. It can stop many sicknesses and keep us safe.
FAQ
1. Is this green juice is good for kids
Yes, this green juice is good for kids in small amounts.
2. Is this green Juice is better than ABC juice?
It can be better than ABC juice depending on the health need.
3. Green Juice can reduce weight?
Yes, green juice can help in weight loss. But, when taken with a healthy diet and exercise.
