Benefits of Jeera Water: In this article, we discuss jeera water benefits. Many people say to drink it. But most don’t know its benefits. Does it have side effects? Who should drink it? Who should avoid it? Before adding it, learn properly. Please Don’t follow blindly anything without some knowledge about it.
Table of Contents
What is Jeera? – An Aromatic Medicinal Spice
Jeera is called cumin seeds in English. It is a common spice. Every Indian kitchen has it. Cooking starts with cumin seeds. It gives food a nice flavor. It has many health benefits. It improves digestion and immunity. It is very useful daily.
Popular Names of Jeera in Different Regions
Here are the common names of Jeera seeds(Cumin seeds)
| Language/Region | Common Name |
|---|---|
| English | Cumin |
| Telugu | Jeelakarra |
| Hindi | Jeera |
| Tamil | Seeragam |
| Kannada | Jeerige |
| Malayalam | Jeerakam |
| Marathi | Jire |
| Gujarati | Jeeru |
| Bengali | Jira |
| Punjabi | Jeera |
| Odia | Jira |
| Sanskrit | Jitakam |
| Urdu | Zeera |
| Arabic | Kamun |
| Persian | Zeereh |
Essential Nutrients Present in Jeera
Here is a table of Jeera (Cumin) Nutrients per 100 grams:
| Nutrient | Amount | Benefit |
|---|---|---|
| Energy | 375 kcal | Provides energy |
| Carbohydrates | 44.2 g | Fuels the body |
| Protein | 17.8 g | Supports muscle growth |
| Fats | 22.3 g | Provides healthy fats |
| Fiber | 10.5 g | Aids digestion |
| Calcium | 931 mg | Strengthens bones |
| Iron | 66.4 mg | Boosts hemoglobin levels |
| Magnesium | 366 mg | Supports nerve function |
| Phosphorus | 499 mg | Essential for energy production |
| Potassium | 1788 mg | Helps regulate blood pressure |
| Sodium | 168 mg | Maintains fluid balance |
| Zinc | 4.8 mg | Supports immunity |
| Vitamin A | 1270 IU | Good for vision |
| Vitamin C | 7.7 mg | Boosts immunity |
| Vitamin E | 3.3 mg | Acts as an antioxidant |
Simple Method to Make Jeera Water
Making jeera water is simple and quick. Here’s how:
Ingredients:
- 1 teaspoon jeera (cumin seeds)
- 1 glass of water
- (Optional) Lemon or honey for taste
Method:
- First, boil a glass of water and add jeera seeds.
- Wait for 5–10 minutes.
- when the water turns light brown, off the stove.
- Strain the seeds.
- Keep the warm water at room temperature.
- As of our interest squeeze lemon and add a teaspoon of honey.
- Magical water drink is ready.
How Jeera Water Helps in Losing Weight
Obesity is not only an issue for our looks but also indirectly a major health issue we suffer. Obese people often face three major health issues: diabetes, cholesterol, and fat accumulation. The weight gain increases the risk of insulin resistance. That means insulin formation reduces. The less insulin means the glucose level will increase in the blood cells.
The jeera will do the magical role. The jeera supports controlling the glucose in lower insulin levels also.
The thymoquinone in jeera plays a key role in burning fat. Using jeera in oil while cooking reduces nutrient absorption. To get maximum benefits, drinking jeera water is a better option. Jeera water boosts the metabolism in our body and helps to burn fat. A fast metabolism makes fat burn easily. It supports an active liver that speeds up the metabolism. As the metabolism increases, it reduces the fat. Finally we lose weight. Drinking jeera water helps reduce inflammation in blood cells.
Health Benefits of Jeera Water for Women
The jeera water especially beneficial for females inside and outside health.
Jeera water balances hormones and supports menstrual health. It boosts metabolism and improves digestion naturally. A healthy metabolism keeps hormones stable and regulated. Jeera reduces bloating and menstrual cramps effectively. It improves blood circulation for a healthy cycle.
Thymoquinone in jeera helps detoxify the body. Detoxification balances hormones and promotes regular periods. Jeera water reduces insulin resistance and hormonal imbalance. It helps in weight management for better cycles
Side Effects of Jeera Water
Jeera water is safe but excess intake harms.
1. Low Blood Sugar: It may lower sugar levels too much. Diabetics should check sugar levels regularly.
2. Heartburn and Acidity: Jeera may trigger acid reflux symptoms. People with acidity should drink carefully.
3. Liver Issues: Too much jeera may affect liver function. Long-term excess intake can harm the liver.
4. Allergic Reactions: Some may get skin rashes or itching. Rarely, breathing issues can also happen.
5. Lowered Iron Absorption: Jeera may reduce iron absorption in blood. People with anemia should avoid excess consumption.
6. Unstable Blood Pressure : It may lower blood pressure too much. People with low BP should take carefully.
FAQ
1. Can I drink jeera water daily?
Yes. Drinking one glass of jeera water every day is safe and beneficial.
2. What is the best time to drink jeera water?
Morning on an empty stomach is the best time for maximum benefits.
3. Can jeera water help with skin problems?
Yes, jeera water detoxifies the body and reduces acne and dull skin.
4. Is jeera water good for pregnant women?
Yes, in moderate amounts, it helps with digestion and iron intake, but consult a doctor before use.
5. Can I store jeera water for later use?
Yes, you can prepare and store it in the fridge for up to 24 hours.
Conclusion
Jeera water is a simple yet powerful drink that offers multiple health benefits. From aiding digestion and weight loss to improving skin and overall well-being, it is a natural remedy worth including in your daily routine. Drink it regularly for better health and vitality! Must drink this in empty stomach.