Foxtail Millet Benefits:
We have so many millets. Among those, foxtail millet is one of the best foods to eat. I have been taking Foxtail Millet in my meals for the past five years. These will improve our health to a great extent.
Foxtail millet is one of the five positive millets. Compared to other millets, these positive millets have better elements due to their high fiber and nutrient content. The other Positive millets include little millet, barnyard millet, browntop millet, and kodo millet.
Table of Contents
What is Foxtail Millet?
Foxtail millet is scientifically known as Setaria italica. It is an ancient cereal grain that is too small to see. It is in Golden yellow color. These contain many nutrients. They are eaten and grass is used as fodder. They are greatly useful for weight loss.
Foxtail Millet Common Names
Here is a table of Foxtail Millet common names in different languages:
| Language | Common Name |
|---|---|
| English | Foxtail Millet |
| Telugu | Korralu |
| Hindi | Kangni / Rala |
| Tamil | Thinai |
| Kannada | Navane |
| Malayalam | Thina |
| Marathi | Kangani / Rala |
| Gujarati | Kang |
| Bengali | Kaun |
| Punjabi | Kangni |
| Odia | Kangu |
Foxtail Millet Nutritional Value per 100gms
Below are the details of foxtail millet nutrition.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 351 kcal |
| Protein | 12.3 g |
| Fat | 4.3 g |
| Carbohydrates | 66.0 g |
| Fiber | 8.0 g |
| Iron | 2.8 mg |
| Magnesium | 130 mg |
| Calcium | 31 mg |
| Phosphorus | 290 mg |
| Potassium | 280 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Folic Acid | 40 µg |
Key Points:
- High in Protein: Foxtail millet is a plant-based source. It has good protein.
- High in Fiber: It helps in digestion. So you feel full.
- Mineral-Rich: It Contains elements like magnesium, iron, and phosphorus. They support bone and heart health.
- Low Glycemic Index: It is good for blood sugar regulation.
Top 5 Foxtail Millet Benefits
Below are the foxtail millet Benefits.
Weight loss
Foxtail millet is a low-calorie grain, making it a great choice for weight loss. Its high fiber content keeps you full for a longer time, reducing hunger cravings. Replacing junk food with foxtail millet can help control calorie intake. This leads to healthy and sustainable weight loss over time.
Heart Health
Foxtail millet is rich in dietary fiber, which helps lower cholesterol levels. Lower cholesterol reduces the risk of heart diseases and keeps the arteries healthy. It also contains powerful antioxidants that protect the body from oxidative stress. These antioxidants help reduce inflammation, which is a major cause of heart problems. Regular consumption of foxtail millet supports better heart health and overall well-being.
Digestion
Foxtail millet is easily digestible. It is rich in fiber, which helps cleanse the digestive system. Regular consumption can also reduce constipation and promote gut health.
Immunity
Foxtail millet is packed with essential minerals, proteins, and nutrients. These nutrients help strengthen the body’s immune system. A strong immune system protects against infections and illnesses. Regular consumption of foxtail millet can improve overall health and well-being.
Diabetes
The fiber in foxtail millet slows down digestion. This helps prevent sudden spikes in blood sugar levels. It allows the body to absorb glucose gradually. As a result, it supports better blood sugar control. This makes foxtail millet a healthy choice for people with diabetes. Regular consumption can help manage sugar levels effectively.
Foxtail Millet Advantages and Disadvantages
Advantages
- It contains low glycemic index. So reduces blood sugar levels.
- These prevent hunger pangs. Supports weight loss.
- Improves Immunity.
Disadvantages
- Eating too much of these can lead to stomach pain.
- People with thyroid problems should take less of these.
- Avoid consuming processed millets.
Foxtail millet recipes
Foxtail Millet Idli Recipe
Ingredients:
- Foxtail millet: 1 cup
- Urad dal (black gram): 1/2 cup
- Fenugreek seeds: 1/2 tsp
- Salt: as required
- Water: as required
Preparation Steps:
- First wash the foxtail millet and soak it in water for 5 to 6 hours. Also soak urad dal and fenugreek seeds together for 4 to 5 hours.
- Drain the water and grind foxtail millet separately. Blend urad dal and fenugreek seeds into a fine batter.
- Then, mix both batters. add some salt. Keep outside overnight.
Cooking Steps:
- Grease idli molds with oil.
- Pour the fermented batter into the molds.
- Steam in an idli cooker for 10-12 minutes.
- Check by inserting a toothpick; if it comes out clean, the idlis are ready.
Serving Suggestions:
Serve hot with coconut chutney or sambar. These idlis are light, healthy, and perfect for breakfast.
Frequently asked questions
Is foxtail millet good for diabetes?
Yes. Foxtail millet has a low glycemic index. So it is suitable for managing blood sugar levels, especially for diabetes patients.
What are the health benefits of foxtail millet?
Foxtail millet is rich in dietary fiber. It helps in weight management. Also improves digestion and supports heart health.
How to cook foxtail millet?
Foxtail millet can be cooked like rice or used in recipes such as idlis, dosas, upma, and khichdi.
Can foxtail millet be eaten daily?
Yes. Foxtail millet can be consumed daily in moderate quantities as part of a balanced diet.
Does foxtail millet help in weight loss?
Yes. Foxtail millet is high in fiber. It helps you stay satisfied for an extended time. It has very low calories, which supports weight loss.
Is foxtail millet good for kidney health?
A: Yes, foxtail millet is beneficial for kidney health as it is low in sodium and rich in dietary fiber, which helps regulate blood pressure and reduce kidney strain. Its low glycemic index supports stable blood sugar levels, promoting overall kidney function. However, individuals with kidney disease should consult a doctor before adding it to their diet.
To know about millets in Telugu read the article” Top 10 types of millets“.