Discover 6 Mouthwatering Phool Makhana Food Recipes

Phool Makhana or Lotus seeds is a healthy little snack. It comes from a plant and is also called fox nuts. You can eat makhana in many ways! In this post, I will show you 5 easy and tasty makhana food recipes. You can make these snacks or meals at home and enjoy eating them. Let’s have fun cooking with makhana!.

Makhana are eatable seeds without any doubt. So they are called edible seeds.

Best 6 Phool Makhana Food Recipes

The Best Phool Makhana Food Recipes are given in detail with pictures.

1. Phool Makhana Food Recipes– Sweet

Ingredients:

• 1 cup of Makhana (fox nuts/lotus seeds)
• 2 tbsp of Ghee
• 1 cup of Milk
• 2 tbsp of Fresh cream
• 50 gms of Jaggery (as per the taste)

Instructions:

1. First, take one cup of makhana and add one to two tablespoons of ghee.
2. Mix until they turn light golden. Then keep aside.
3. In a pan, take one cup of milk and heat.
4. After boiling the milk, add fresh cream and jaggery.
5. Mix until the jaggery melts completely and wait for 2 to 3 minutes.
6. Add the roasted makhana to the milk syrup.
7. Mix and cook for 5 minutes on a low flame.
8. Then, the makhana sweet recipe is ready.
9. Have it and enjoy.

Nutrients of Makhana Sweet Recipe

Nutrient	Approx. Amount
Calories	210 kcal
Protein	6 g
Carbohydrates	28 g
Fat	9 g
Fibre	3 g
Calcium	60 mg

2. Phool Makhana Food Recipes -Chekka

Ingredients:

• 1 cup of Makhana
• 1/2 cup of Jaggery powder
• 2–3 tbsp of Water
• Ghee or oil (to grease plate)

Instructions:

1. Roast a cup of makhana in a dry pan until they become crispy.
2. In another pan, add jaggery powder and water. Mix well.
3. Boil until the mixture forms a sticky syrup.
4. If needed, add one spoon of ghee to taste good.
5. Add the roasted makhana to the jaggery syrup.
6. Mix well to coat evenly.
7. Apply oil to a plate.
8. Take the mixture onto the plate and flatten it.
9. Cut into small pieces while little warm.
10. Keep aside and let it cool.

Nutrient	Approx. Amount
Calories	180 kcal
Protein	4 g
Carbohydrates	30 g
Fat	4 g
Fibre	2 g
Iron	1.5 mg

3. Phool Makhana Food Recipes–Pulao

Ingredients:

• Roasted makhana (1 cup)
• rice (1 cup)
• Ghee/oil
• Spices (cumin, garam masala, turmeric, salt)
• Optional: Vegetables (carrot, peas), nuts, green chili

Instructions:

1. Take a pan and add 2 table spoons of ghee and some oil.
2. Heat it and add cumin seeds.
3. Then, add mixed vegetables.
4. mix well and cook for 2 min.
5. Add roasted makhana.
6. Add curd.
7. cook for 2 mins.
8. Add garam masala powder and spices.
9. Add 2 cups of water.
10. Add enough salt.
11. Add rice and mix gently.
12. Boil until water get absorbed.
13. serve with any masala curry.

Nutrients of Makhana Pulao Recipe

Nutrient	Approx. Amount
Calories	250 kcal
Protein	6 g
Carbohydrates	40 g
Fat	7 g
Fibre	4 g
Vitamin C	8 mg

4. Phool Makhana Food Recipes– Roasted with Onions

Ingredients:

• 1 cup of Makhana
• ghee
• onions
• carrot
• salt
• red chilli powder

Instructions:

1. take a cup of makhana seeds in a pan.
2. add 2 table spoons of ghee.
3. Mix well.
4. mix until they become crispy and also light gloden color.
5. off the flame.
6. Add chopped onions and carrot.
7. Add salt and some red chilli powder.
8. mix well and serve it.

Nutrients of Roasted Makhana with Onions Recipe

Nutrient	Approx. Amount
Calories	150 kcal
Protein	5 g
Carbohydrates	16 g
Fat	6 g
Fibre	3 g
Potassium	120 mg

5. Phool Makhana Food Recipes – Milkshake

Ingredients:

• 1 cup Makhana
• 1.5 cups Milk (chilled)
• 1–2 tbsp Sugar or jaggery
• 1–2 Cardamom pods or pinch of cardamom powder
• custard powder
• Optional: Nuts or dates

Instructions:

1. Dry roast the makhana until crisp.
2. Let them cool.
3. then take a mixer jar and make fine powder of makhana..
4. take a pan and boil milk. add one spoon of custard powder and mix well.
5. add powdered makhana, sugar/jaggery, cardamom, and any optional nuts/dates.
6. if you want smoothy, then blend it using a blender.
7. milkshake getting ready.

Nutrients of Makhana Milkshake Recipe

Nutrient	Approx. Amount
Calories	200 kcal
Protein	7 g
Carbohydrates	24 g
Fat	7 g
Fibre	2 g
Calcium	150 mg

6. Makahana & Oats Dosa Recipe

Ingredients:

• 1 cup makahana (fox nuts), roasted and ground to a coarse powder
• 1/2 cup oats (rolled or quick oats), ground to a fine powder
• 1/4 cup urad dal (optional, for fermentation and texture)
• 1 small green chili, chopped (optional for spice)
• 1 inch ginger, grated
• 1/2 tsp cumin seeds
• Salt to taste
• Water (to make batter)
• Oil or ghee for cooking
• Fresh coriander leaves, finely chopped
• Optional: finely chopped onions or grated carrot for extra texture

Instructions:

1. Prepare batter:
   • If using urad dal, soak it for 4-6 hours and grind into a smooth paste.
   • Otherwise, just use makhana and oats powders.
   • Dry roast oats slightly if not roasted already to bring out flavor.
   • Dry roast makhana until crispy and grind coarsely (not too fine, for texture).
   • Mix makhana powder, oats powder, and urad dal paste (if using).
   • If you like add ginger pieces, cumin seeds, some salt, green chili and coriander leaves.
   • Add water gradually to make a smooth like regular dosa batter
   • Let it rest for 2 hours for slight fermentation.
   • If no urad dal, you can make dosa immediately.
2. Cook dosa:
   • Heat a non-stick pan or cast iron griddle.
   • Pour a ladleful of batter and spread it thin in circular motion.
   • Drizzle a little oil/ghee around edges.
   • Cook on medium heat until golden and crisp. Flip if you want, or cook only one side.
3. Serve:
   • Serve hot with coconut chutney, tomato chutney, or sambar.

Nutrients of Makhana & Oats Dosa Recipe

Nutrient	Approx. Amount
Calories	220 kcal
Protein	8 g
Carbohydrates	28 g
Fat	6 g
Fibre	4 g
Iron	2 mg

Why it’s unique:

• Makahana adds a nutty flavor and crunchiness with a subtle roasted taste.
• Oats bring fiber, nuttiness, and help bind the dosa.
• The combo is gluten-free, high protein, and low glycemic.
• The dosa is crispy but slightly textured with bits of roasted makhana.

Try these Phool Makhana Food Recipes to get unique taste as well as good health.

How to eat makhana for weight loss?

If we want to lose weight, we should eat makhana the healthy way. Let’s not put extra salt, oil, or butter on it. Too much stuff can add more calories and make us gain weight. Plain makhana is tasty and good for our body.

How makhana is good for health?

Makhana is good for our body. It helps us stay strong. If we eat one cup of makhana, it gives us protein and keeps us full. It has very little fat. So it doesn’t make us gain weight.

FAQ

1. What can we mix with makhana for a healthy snack?

We can mix makhana with dry nuts, seeds like pumpkin chia, and also a little quantity of jaggery or salt for taste.

2. Can we roast makhana without oil?

Yes, we can dry roast makhana in a pan without any oil or ghee. Adding oil or salt will improve the taste. But they add calories to our snack.

3. Is sweet makhana recipe good for kids?

Yes. Using jaggery or honey or dates we can make makhana sweet or kheer recipes. The recipes are tasty and also very healthy. Avoid sugar.

4. How much makhana can we eat in a day?

We can eat up to 40 makhana daily without any doubt. Avoid eating more than 60 makhanas, that will raise digestion problems in some people.

5. Can we use ghee in makhana recipes?

Yes. Daily One table spoon of ghee is good for health. Add ghee to the makhana, that is good for health as well as increase the taste.

6. Can we add makhana to milk?

Yes. we can boil milk and add makhana to them or add makhana powder to that milk.

7. Is spicy makhana okay for weight loss?

Yes. Spicy makhana cannot increase calories. Only oil and salt used in that process will increase weight. So avoid them.

8. Can we store roasted makhana?

Yes. we cam roast the makhana and keep in air tight box. They are fresh up to one month.

9. Can we eat makhana at night?

Yes definitely we can eat makhana at night. But don’t eat heavy number.

10. What is the easiest makhana recipe?

Just fry plain makhana in a pan up to 5 mins in low flame. Add pinch of salt for taste.