Proso millet benefits: In this article know everything about Proso millet.
Table of Contents
What is Proso Millet?
Commonly we think of millet as Proso millet. Proso millet is a healthy grain full of protein and fiber. It helps with weight loss, better digestion, and gives long-lasting energy. You can use it to make simple and tasty dishes.
Many years ago, our parents and grandparents used to eat many types of millets. But now the consumption of these types of millets is decreasing. So, some types of millets are not even known to us. Some of the known types have stopped being consumed. 99% of us do not know that some millets actually exist.
Proso Millet Scientific Name
Proso Millet scientific name is “Panicum miliaceum”.
It is generally referred as broomcorn millet or white millet. This grain is small, light, and widely used in healthy diets. It is popular for its nutritional value and easy preparation. This millet is grown well in India and Sri Lanka.
Proso Millet Benefits
- Skin: Proso millet is an excellent food for people with skin related diseases. One thing that everyone should remember is that we can save ourselves from our skin diseases if we eat millets. By eating these, the skin does not get wrinkled quickly, this food is very good for those who have problems with dry skin, acne breakouts, and flaking.
- nerves: The listing of these is very high and hence it reduces nerve weakness.
- It has more protein than any other cereal we have
- Kidney problems: By eating these, if there are any problems with our bladder, it will reduce, especially problems like inflammation in the urine, blood in the urine will reduce quickly.
- These contain Amino acids acids which are useful for building our tissues.
- Bone Strengthens: These are useful in making our bones strong.
- Prevents stones from forming in the gall bladder.
Proso millet nutritional value per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 356 kcal |
| Protein | 11 g |
| Fat | 3.5 g |
| Carbohydrates | 72 g |
| Dietary Fiber | 8.5 g |
| Calcium | 8 mg |
| Iron | 3 mg |
| Magnesium | 120 mg |
| Phosphorus | 285 mg |
| Potassium | 195 mg |
Proso millet recipes
Proso millet upma
- First, roast proso millet and keep it aside.
- Put some oil in a pan. Fry mustard seeds, curry leaves, chopped vegetables, and spices.
- Then add water. After the water boiled, put in the roasted millets. Cook until soft and fluffy.
Proso millet Pongal
- In boiled water Cook proso millet and moong dal together until soft.
- Add some ghee in a pan. Add cumin, pepper, ginger, and curry leaves.
- put it in cooked millets. Garnish with cashews and serve hot.
Proso Millet Advantages and Disadvantages
Advantages of Proso millet:
- Rich in Nutrients: It has high protein, fiber, and essential minerals like iron and magnesium.
- Gluten-Free: It is absolutely gluten-free. It suits celiac disease patients.
- Aids Digestion: The fiber prevents constipation problems and improves gut health.
- Weight Management: It has low calories and keeps you full for longer. Also reducing overeating.
- Sustainable Crop: Grows in less water and poor soils. It is eco-friendly.
Disadvantages of Proso millet:
- Limited Availability: It is not easily found in some places when compared to other grains.
- Requires Preparation: It needs long soaking and proper cooking to improve digestibility.
- Allergic Reactions: Some people might get skin allergies.
- Antinutritional Factors: It contains phytates. They may reduce mineral absorption.
- Taste Preference: Some people may not like its unique taste.
Frequently Asked questions
What are the health benefits of proso millet?
Proso millet is very rich in nutrients. It aids digestion and supports weight management.
Is proso millet good for diabetes?
Yes. It has a low glycemic index. So, it will manage the sugar levels in blood.
Can Proso millet improve heart health?
Yes. It contains high fiber. So, it reduces bad cholesterol and improves heart health.
Is proso millet suitable for gluten-free diets?
Yes. Proso millet is gluten-free. So, it is very safe for those with gluten intolerance.
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