Quick Green Egg Omelet with Spinach and Coriander (Dosa Style) : Every parent wants to provide healthy and nourishing food for their children, especially when they are heading off to school. However, busy mornings often call for quick and simple recipes that don’t compromise on nutrition. That’s why this green omelet dosa recipe is a perfect choice.
It’s a fast, delicious, and wholesome breakfast option that can be prepared in just two to three minutes — making it ideal for hectic school mornings.
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This unique Quick Green Egg Omelet with Spinach and Coriander (Dosa Style) recipe combines the goodness of eggs and greens in a dosa-style omelet that kids will love. It’s easy to make, tasty, and packed with essential nutrients to support your child’s health and energy throughout the day. Once you try this recipe, it’s likely to become a regular favorite in your breakfast rotation.
In this post, I will walk you through the simple steps to prepare this nutritious green egg omelet dosa, along with handy tips to enhance its flavor and health benefits. Let’s dive in and create a breakfast that’s quick, wholesome, and delicious!
Why Choose This Quick Green Egg Omelet for Breakfast?
This is a unique and delicious recipe called Dosa Style Omelet – a fusion of omelet and dosa ingredients. It’s perfect for breakfast or as a light evening snack. You can also call it an Omelet Dosa.
The specialty of this dish is that it combines the batter of dosa with the mixture of an omelet. So, you get to enjoy the taste of both dosa and omelet in one bite.
Eggs have always been a popular choice for breakfast because they are packed with protein and essential nutrients that fuel your body. When you add leafy greens like spinach and fresh coriander to your omelet, you not only enhance the flavor but also boost its health benefits with important vitamins such rich in vitamins like A, C, and K, as well as minerals such as iron and a variety of antioxidants that help protect your body. Including wheat flour in the mix gives the omelet a soft, fluffy texture while adding some good carbohydrates and fiber to keep you satisfied.
This green omelet dosa is perfect for anyone looking for a quick, simple breakfast that feels light but keeps hunger at bay. It’s suitable for vegetarians and can be made gluten-free if you use the right kind of flour. Plus, you can whip it up in under 10 minutes, making it a great option for busy mornings.
Ingredients You Will Need
- 2 fresh eggs
- 4 tablespoons wheat flour
- 1 bowl of fresh spinach leaves (washed and roughly chopped)
- A handful of fresh coriander leaves (kothimeera), finely chopped
- Salt to taste
- Oil or butter for cooking
How to Make Green Egg Omelet: Step-by-Step Guide
1. Get Your Ingredients Ready
Begin by rinsing the spinach and coriander leaves well under running water to remove any dirt. Chop the spinach roughly, and finely mince the coriander leaves to bring out their fresh aroma.
2. Prepare the Batter
Crack two eggs into a blender jar, making sure there are no shell pieces. Add in the wheat flour, followed by the chopped spinach and coriander. Sprinkle salt to taste. If you enjoy a little heat, feel free to add some black pepper or chili flakes.
3. Blend Until Smooth
Blend all the ingredients until you get a smooth batter with a bright green color. The wheat flour acts as a binder, while the spinach and coriander lend a lovely green hue and fresh flavor.
4. Cook Your Omelet dosa
Warm a non-stick pan over medium heat and lightly grease it with oil or butter. Scoop a ladle of the green batter onto the pan and gently spread it out in a circular shape, much like making a pancake.
Cook it on medium heat until you notice bubbles appearing on the surface and the edges begin to firm up. Carefully flip the omelet dosa with a spatula and cook the other side until it turns golden and fully cooked.
Repeat these steps for the remaining batter.
5. Serve and Enjoy
Your healthy green egg omelet dosa is now ready to eat! Serve it hot alongside some fresh fruits, a dollop of yogurt, or your favorite morning beverage such as tea or coffee.
Benefits of This Green Egg Omelet
Rich Source of Protein
Eggs supply your body with all the important amino acids it requires, making them a great option for meeting your daily protein needs. Protein is vital for building and repairing muscles, supporting a strong immune system, and keeping you feeling satisfied for longer periods
Loaded with Nutrients
Spinach brings a wealth of nutrients to this omelet, including vitamins like A and C that support healthy skin and immunity. It also contains iron, which is important for energy production, and calcium, which strengthens bones. Coriander adds not only a fresh, zesty flavor but is also packed with antioxidants that help fight inflammation and aid digestion.
Light Yet Satisfying
Despite being low in calories, this omelet is filling thanks to the combination of protein, fiber, and healthy carbs from the wheat flour. This makes it an excellent option if you want to manage your weight or simply maintain steady energy levels throughout the morning.
Quick and Convenient
One of the biggest advantages of this recipe is how fast it comes together. You can prepare this wholesome meal in less than 10 minutes, making it ideal for busy mornings when time is tight but nutrition can’t be compromised.
Very Flexible Recipe
This green egg omelet dosa can be easily modified to suit different tastes and ingredients you have on hand.
You can easily customize it by adding your favorite vegetables, herbs, or spices to suit your taste preferences. Whether you want to spice it up with chili flakes or add more veggies like bell peppers or tomatoes, it’s a flexible recipe that can evolve with your mood and ingredients on hand.
Tips for Making the Best Green Egg Omelet Dosa
- Use fresh, organic spinach and coriander for the best flavor and nutrition.
- Don’t overmix the batter; just blend enough to combine everything smoothly.
- Cook the omelet dosa on medium heat to avoid burning while ensuring it’s cooked inside.
- Add a little cheese on top after flipping for a creamy twist.
- You can add finely chopped onions, tomatoes, or green chilies for extra flavor.
Variations You Can Try
- Cheese and Spinach Omelet dosa: Add shredded cheese to the batter or sprinkle it on top while cooking.
- Herb Omelet: Mix in herbs like parsley, basil, or mint along with coriander for an herby flavor.
- Veggie Omelet: Include grated carrots, bell peppers, or mushrooms to make it more colorful and nutritious.
- Gluten-Free Option: Use chickpea flour or rice flour instead of wheat flour for a gluten-free version.
Final Thoughts
Starting your day with this green egg omelet dosa is a great way to enjoy a nutritious and tasty meal. It blends the richness of eggs with fresh greens to create a simple yet flavorful dish that everyone can enjoy, no matter their age. Whether you’re looking for a light breakfast or a protein-rich snack, this omelet is a perfect choice.
Try making this recipe tomorrow morning—you’ll appreciate the vibrant taste and the boost of energy it gives you.
FAQ
1. Can I use millet flour instead of wheat flour in this omelet recipe?
Yes, you can absolutely replace wheat flour with millet flour.
like jowar, bajra, or foxtail millet flour to make the omelet dosa more nutritious and gluten-free.
2. What are the benefits of adding millets to breakfast recipes?
Millets are rich in fiber, iron, and essential minerals. Including them in breakfast keeps you full and supports digestion.
3. Do you have other healthy breakfast recipes with millets or seeds?
Yes, I have many easy and tasty recipes using millet and healthy seeds for kids and adults.
