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ABC juice Benefits include aiding digestion, boosting energy, and supporting detoxification by combining the nutrients of apples, beetroots, and carrots.
It is becoming increasingly popular for its health benefits. It is a tasty way to boost your health. People love it for its natural energy and wellness-boosting properties.
ABC juice full form
ABC juice stands for Apple-beetroot-carrot Juice.
What is ABC juice?
ABC juice is made of apples, beetroot, and carrots. It is full of vitamins and minerals. This juice helps improve your health and energy. It is a simple and tasty way to be healthy.
ABC juice recipe
How to make?
- Start by washing one apple, one beetroot, and two carrots.
- Next, peel the beetroot and carrots.
- Chop everything into small chunks.
- Toss them into a blender.
- Blend it all up until it’s nice and smooth.
- Use a cloth to strain the mixture.
- Pour the juice into a glass.
- Enjoy your drink!
ABC Juice Calories
| Ingredient | Quantity | Calories |
|---|---|---|
| Apple | 1 medium (182 g) | approx. 95 |
| Beetroot | 1 medium (82 g) | approx. 35 |
| Carrot | 1 medium (61 g) | approx. 25 |
| Total (Approx.) | 155 |
ABC Juice Benefits
- It improves digestion.
- It helps to the natural glow of your skin.
- You will feel more energized the whole day.
- It helps for detoxification of your body. That means it cleans your body inside.
- Drinking it regularly for your overall health and wellness.
ABC Juice Benefits for skin
- It gives your skin a natural and, radiant glow.
- It protect your skin from damage.
- Reduces Aging signs
- It keeps your skin hydrated and fresh.
ABC Juice Benefits for hair
- It improves your healthy hair growth.
- Strengthens Hair from roots.
- It reduces breakage and splits in hair.
- Definitely your hair look shinier and healthier.
ABC juice for weight loss
For weight loss read my Article “Intermittent Fasting“.
- Drink ABC Juice in place of high-calorie snacks.
- To reduce hunger, have it in the morning.
- For best results, take ABC Juice with healthy foods like vegetables, fruits, proteins, and grains.
- Drink the juice 2-3 times a week.
- Track your weight loss.
ABC juice results in how many days
You will observe ABC juice benefits within a week of regular consumption. For better results take consistently. Balanced diet with this magic juice will give you the amazing results.
ABC juice side effects
- May be you will get Digestive Issues. If, drinking too much ABC juice may get stomach upset.
- Fruits are having high sugar levels. So excessive intake can increase your sugar levels.
- Sometimes will get Allergic Reactions. Because some people are allergic to certain ingredients.
- There is a chance to form Kidney Stones. Beetroot in high quantity may form kidney stones.
- Beetroot stains teeth and hands temporarily.
Can we drink ABC juice daily?
Yes, drink ABC juice daily. But it is best to take in moderate quantity. Drink only a small glass each day. Eat a balanced diet. Drink plenty of water. If you have any health issues consult a doctor.
Frequently Asked Questions
What are the main benefits of drinking ABC Juice?
Detoxification, skin Health, energy Boost, digestive Health.
How do I prepare ABC Juice at home?
AB Juice is made from apples, beetroots, and carrots.
How often should I drink ABC Juice?
Drink ABC Juice 2-3 times a week.
Are there any potential side effects of drinking ABC Juice?
May have allergies, digestive problems, etc.
Can I store the ABC juice in Freezer?
It is better to drink fresh ABC Juice.
