ABC juice benefits include aiding digestion, boosting energy, and supporting detoxification by combining the nutrients of apples, beetroots, and carrots.
This juice is very famous now a days.
Table of Contents
Regular use of this drink must change your health from inside and outside of your body. It is becoming increasingly popular for its health benefits. It is a tasty way to boost your health. People love it for its natural energy and wellness-boosting properties. .
ABC juice full form
ABC juice ingredients are apple-beetroot-carrot.
What is ABC juice?
ABC juice is made of apples, beetroot, and carrots. It is full of vitamins and minerals. This juice helps improve your health and energy. It is a simple and tasty way to be healthy.
Apples
All of us know apples are very good for health. all are saying that eating one apple can away doctor. Apples are having good fiber hen eaten with top layer. The fiber will remove constipation problem and improves gut health. It has very high antioxidants, they develop strong immune system in our body. It reduces cholestrol that will improve hearts health. This fruit can eaten by sugar patients.
Carrots
Carrot is very good for eye sight, beacuse of vitamin A. It also gives to support immunity. The hair and skin will benefit from carrots.
Beetroots
It improves blood circulation in our body, that will improve heart health. It reduces fatigue and detoxifies liver. It also used for betterment of brain function and memory.
ABC juice Recipe
How to make?
- Start by washing one apple, one beetroot, and two carrots.
- Next, peel the beetroot and carrots.
- Chop everything into small chunks.
- Toss them into a blender.
- Blend it until it’s smooth.
- Use a cloth to strain the mixture.
- Pour the juice into a glass.
- Enjoy your drink!
ABC Juice Calories
| Ingredient | Quantity | Calories |
|---|---|---|
| Apple | 1 medium (182 g) | approx. 95 |
| Beetroot | 1 medium (82 g) | approx. 35 |
| Carrot | 1 medium (61 g) | approx. 25 |
| Total (Approx.) | 155 |
ABC Juice Nutrients
| Nutrient | Amount (per 100 ml) |
|---|---|
| Calories | ~45-50 kcal |
| Carbohydrates | ~11-12 g |
| Sugars | ~9-10 g |
| Dietary Fiber | ~1-1.5 g |
| Protein | ~0.5 g |
| Fat | ~0.1 g |
| Vitamin A | ~100-150 µg |
| Vitamin C | ~4-7 mg |
| Folate (B9) | ~10-20 µg |
| Iron | ~0.2-0.4 mg |
| Potassium | ~200-250 mg |
| Calcium | ~10-15 mg |
| Magnesium | ~10-15 mg |
Power-Packed ABC Juice: Health Benefits You Can’t Ignore!
1. What are the Top 5 Benefits?
- It improves digestion.
- It helps to the natural glow of your skin.
- You will feel more energized the whole day.
- It helps with detoxification of your body. That means it cleans your body inside.
- Drinking it regularly for your overall health and wellness.
2. ABC Juice Benefits for healthy skin
- It gives your skin a natural and radiant glow.
- It protects your skin from damage.
- Reduces Aging signs
- It keeps your skin hydrated and fresh.
3. ABC Juice Benefits for beautiful hair
- It improves your healthy hair growth.
- Strengthens hair from roots.
- It reduces breakage and splits in hair.
- Definitely, your hair looks shinier and healthier.
4. How to use ABC juice for Weight loss?
Follow below steps to reduce weight in healthy way.
- Drink ABC Juice in place of high-calorie snacks.
- To reduce hunger, have it in the morning.
- Drink the juice 2-3 times a week.
- Not only drink ABC juice, follow intermittent fasting, and include millets, vegetables, and fresh fruits in your diet.Do regular exercise.
- Follow all these tips, and then definitely you will reduce your weight.
Any Side effects of ABC juice ?
- May be you will get digestive issues. If drinking too much ABC juice, you may get stomach upset.
- Fruits are having high sugar levels. So excessive intake can increase your sugar levels.
- Sometimes you will get allergic reactions. Because some people are allergic to certain ingredients.
- There is a chance to form kidney stones. Beetroot in high quantity may form kidney stones.
- Beetroot stains teeth and hands temporarily.
ABC Juice for Children
Many children don’t like drinking ABC juice prepared from apples, beetroots, and carrots. But this magical juice is having good nutrients and boosts immunity. It definitely improves gut health, gives healthy and beautiful skin. Naturally apples are having sweet taste. But beetroot not. Try to prepare juice by adding one table spoon of honey. Then the kids may like it. Daily a glass of ABC juice can improve overall health of children.
Frequently Asked Questions
Can we drink ABC juice daily?
Yes, drink ABC juice daily. But it is best to take in moderate quantity. Drink only a small glass each day. Eat a balanced diet. Drink plenty of water. If you have any health issues, consult a doctor.
What are the main benefits of drinking ABC Juice?
Detoxification, skin health, energy boost, digestive health.
How do I prepare ABC Juice at home?
ABC Juice is made from apples, beetroots, and carrots.
How often should I drink ABC Juice?
Drink ABC Juice 2-3 times a week.
ABC juice results in how many days?
You will observe ABC juice benefits within a week of regular consumption. For better results, take consistently. A balanced diet with this magic juice will give you amazing results.
Are there any potential side effects of drinking ABC Juice?
May have allergies, digestive problems, etc.
Can I store the ABC juice in the refrigerator?
It is better to drink fresh ABC juice.
Does ABC juice help in skin whitening?
Yes. Of course. This miracle juice not only improves skin health but also the overall health of our body. When ABC juice cleans our body, that will definitely reflect in our skin.
Is ABC powder good for health?
Yes. ABC powder has all nutrients. It is good for health. But fresh ABC juice is much better compared to ABC powder.