The Ultimate Guide to 50+ Edible Seeds: Names With Pictures

Edible Seeds: In nature, we find many different types of food from plants, such as vegetables, fruits, seeds, and leaves. Among these, seeds are some of the most nutritious foods, even though they are small. Not all seeds are there to eat. some of the seeds can make your tummy hurt or make you sick. So, always ask a grown-up before eating any seed.

Today, we will learn about different types of seeds that are safe and good to eat.

Do You Know The Meaning of Edible Seeds?

Edible seeds are our super seeds. They are very small but full of benefits. Seeds are the starting point of plant life. ‘Edible seeds,’ the name itself indicates, are seeds safe to eat without any harm.

These seeds are not just for growing plants. We also use them in cooking. They are full of love from nature. They have protein, fiber, and beneficial fats. Seeds give us good things like vitamins and minerals. They help us grow strong and stay healthy. There are so many types of seeds to eat and enjoy. The seeds may be grains, pulses, nuts, and oilseeds. People around the world include these seeds in their daily meals.

Edible seeds give basic life to plants. That means they have important nutrients. So they contribute very well to our health. Eating them daily helps us stay fit and active. They are looking like very small seeds, but they make a big difference in our lives. Let’s add them to our meals and build a healthy future.

List of Edible Seeds Names with Pictures

Cereal Seeds (Grains)

• Cereal Seeds are a part of our daily meals. The regular cereal seeds as we know, are rice, wheat, oats, and millets.
• These seeds give us energy to do everyday work.
• They help us stay active and strong.
• Cereal seeds are rich in carbohydrates.
• We all know that carbohydrates are the basic energy source required for our body cells.
• They also have other nutrients like fiber.
• Fiber helps clean our tummy and makes it easy to poop.
• It helps our food go down nicely..
• Eating cereal seeds keeps us healthy and full for longer.
• They are easy to cook and good for all age groups.

English Name	Telugu Name	Hindi Name	Tamil Name	Kannada Name
Rice	Biyyam / Vari	Chawal / Dhaan	Arisi / Nel	Akki / Nane
Wheat	Godumalu	Gehun	Gothumai	Godhi
Maize / Corn	Mokkajonna	Makka / Makai	Cholam	Jola
Barley	Yavalu	Jau	Barley	Jo
Oats	Oats	Jai	Oats	Oats
Sorghum (Jowar)	Jonna	Jowar	Cholam	Jola
Pearl Millet	Sajjalu	Bajra	Kambu	Sajje
Finger Millet	Ragulu	Ragi	Kelvaragu	Ragi
Foxtail Millet	Korralu	Kangni	Thinai	Navane
Little Millet	Samalu	Kutki	Samai	Same
Kodo Millet	Arikelu	Kodo	Varagu	Araka
Barnyard Millet	Oodalu	Sanwa	Kuthiraivali	Odalu
Proso Millet	Varigalu	Chena	Panivaragu	Baragu
Teff	Teff / Tella Ragi	Teff	Teff	Teff
Wild Rice	Adavi Biyyam	Jungle Chawal	Kaattarisi	Kaadu Akki

Pulses / Legume Seeds

• Some common examples are lentils, peas, and beans.
• They are used in many homes every day.
• These seeds are full of protein.
• Protein helps our body grow and stay strong.
• They also give us a good amount of energy.
• You can cook them in many ways.
• They are healthy and easy to digest.
• People of all ages can eat them.
• They are a smart choice for a balanced meal.

English Name	Telugu Name	Hindi Name	Tamil Name	Kannada Name
Green Gram (Moong)	Pesara Pappu	Moong	Pachai Payaru	Hesaru Kaalu
Black Gram (Urad)	Minapappu	Urad	Ulundu	Uddina Bele
Red Gram (Toor)	Kandipappu	Arhar / Toor	Thuvaram Paruppu	Togari Bele
Bengal Gram (Chana)	Senagapappu	Chana	Kadalai Paruppu	Kadale Bele
Horse Gram	Ulavalu	Kulthi	Kollu	Hurali Kaalu
Cowpea	Alasandalu	Lobia	Thatta Payaru	Alasande Kaalu
Soybean	Soyabean	Soyabean	Soybean	Soya Kaalu
Kidney Beans	Rajma	Rajma	Rajma	Rajma Kaalu
Chickpeas	Senagalu	Kabuli Chana	Kondai Kadalai	Kabuli Kadale
Field Beans	Anumulu	Sem / Bakla	Mochai	Avare Kaalu
Lentils	Masoor Dal	Masoor Dal	Masoor Paruppu	Masoor Bele
Moth Beans	Madiki Kandulu	Matki	Thatta Payaru	Nugi Kaalu

List Oil Seeds with names and pictures

• Oil seeds mean we are able to extract oil from them.
• We get seeds from plants like sesame, mustard, and sunflower. These plants give us tiny seeds to eat.
• These seeds are pressed to take out the oil.
• This oil gives flavor and energy to our meals.
• The seeds are also added to some foods.
• They are rich in good fats that support our health.
• These fats are good for our heart and skin. They help us stay healthy and feel good.
• They give both taste and strength to our food.

English Name	Telugu Name	Hindi Name	Tamil Name	Kannada Name
Groundnut (Peanut)	Verusenagalu	Moongfali	Verkadalai	Kadlekayi
Sesame Seeds	Nuvvulu	Til	Ellu	Ellu
Mustard Seeds	Avalu	Rai / Sarson	Kadugu	Sasive
Sunflower Seeds	Poddutirugudu Vittanalu	Surajmukhi Beej	Suryakanthi Vithai	Suryakanthi Beeja
Safflower Seeds	Kusuma Vittanalu	Kusum Beej	Kusumbha Vithai	Kusubi Beeja
Flax Seeds	Avise Ginjalu	Alsi	Ali Vithai	Agase Beeja
Niger Seeds	Ramtil / Nuvvulu	Ramtil	Nalla Ellu	Uchellu
Castor Seeds	Amudamu Vittanalu	Arandi Beej	Amanakku Vithai	Haralu Beeja
Cotton Seeds	Patti Vittanalu	Kapas Beej	Paruthi Vithai	Hatti Beeja
Soybean Seeds	Soyabean Vittanalu	Soyabean	Soybean Vithai	Soya Beeja
Pumpkin Seeds	Gummadikaya Vittanalu	Kaddu Beej	Poosanikai Vithai	Kumbalakai Beeja

Nutritious / Super Seeds

• These tiny seeds are full of powerful nutrients.
• They help with digestion and support heart health.
• Seeds like chia, flax, and basil give us fiber and good fats.
• Eating them daily can boost overall wellness naturally.

English Name	Telugu Name	Hindi Name	Tamil Name	Kannada Name
Chia Seeds	Chia Vittanalu	Chia Beej	Chia Vithai	Chia Beeja
Basil Seeds (Sabja)	Sabja Vittanalu	Sabja / Tukmaria	Sabja Vithai	Sabja Beeja
Hemp Seeds	Hemp Vittanalu	Bhaang Beej	Aanai Virai	Agasi Beeja
Poppy Seeds	Gasagasalu	Khus Khus	Kasa Kasa	Gasagase
Watermelon Seeds	Puchakaya Vittanalu	Tarbuj Ke Beej	Tharbooja Vithai	Kallangadi Beeja
Muskmelon Seeds	Karbooja Vittanalu	Kharbuja Beej	Musk Melon Vithai	Karbooja Beeja
Cucumber Seeds	Dosekaya Vittanalu	Kheera Beej	Vellarikka Vithai	Soutekai Beeja
Garden Cress Seeds	Aashali Vittanalu	Halim	Aliv Vithai	Aliv Beeja
Grape Seeds	Draksha Vittanalu	Angoor Beej	Thiraatchai Vithai	Drakshi Beeja
Lotus Seeds (Makhana)	Thamala Vittanalu	Makhana	Thamarai Vithai	Tammadi Beeja

Tree Seeds (Nut-type Seeds)

• These nut-type seeds are almonds, cashews, and walnuts.
• They are crunchy and used to be eaten as healthy snacks.
• They give us protein, good fats, and many vitamins.
• Eating a few nuts daily can support our brain and heart health.

English Name	Telugu Name	Hindi Name	Tamil Name	Kannada Name
Almonds	Badam	Badam	Badam	Badami
Walnuts	Akhrot	Akhrot	Akhrot	Akrottu Beeja
Pistachios	Pista Vittanalu	Pista	Pista	Pistavittu
Cashew Nuts	Jeedi Pappu	Kaju	Mundhiri Paruppu	Geru Beeja
Brazil Nuts	Brazil Vittanalu	Brazil Nuts	Brazil Vithai	Brazil Beeja
Pine Nuts	Pine Vittanalu	Chilgoza	Pine Vithai	Pine Beeja
Hazelnuts	Hazelnut Vittanalu	Hazelnuts	Hazelnut Vithai	Hazelnut Beeja
Macadamia Nuts	Macadamia Vittanalu	Macadamia Nuts	Macadamia Vithai	Macadamia Beeja
Chestnuts	Chestnut Vittanalu	Chestnut	Chestnut Vithai	Chestnut Beeja
Pecans	Pecan Vittanalu	Pecan	Pecan Vithai	Pecan Beeja

What are Non-Edible Seeds?

Non-edible seeds are seeds that we cannot eat. Because they may cause health problems if we eat them. These edible seeds are used for making paint or medicine. Some examples of the non-edible seeds are apple seeds and cherry seeds.

Seed Name	Reason (Why Not Edible)
Castor Seeds	Contain ricin, a highly toxic compound
Apple Seeds	Contain amygdalin, which releases cyanide when digested
Cherry Seeds	Also contain amygdalin (cyanide-forming compound)
Apricot Seeds	Produce cyanide in the body; potentially fatal in high doses
Peach Seeds	Contain toxic compounds similar to cyanide
Plum Seeds	Contain amygdalin, which can be toxic
Tomato Seeds (in excess)	In large amounts, may affect kidneys due to oxalates
Bitter Almonds	Contain cyanide; only sweet almonds are safe to eat
Neem Seeds	Can cause nausea and vomiting; toxic when consumed raw
Jatropha Seeds	Extremely toxic; used for biofuel, not safe for eating

Note

• Some seeds may have medicinal or industrial uses. But they are not safe to eat directly.
• Fruit seeds like apple, cherry, and apricot may accidentally be swallowed. But You should not be eaten intentionally or in large amounts.

What is the right way to eat seeds?

1. We must eat edible seeds in small quantities only.
2. Before eating, we should soak or roast seeds. That will improve digestion and nutrient absorption.
3. Ground flax seeds are better absorbed than whole ones.
4. For easy intake, we can add seeds to salads, smoothies, or snacks.
5. Keep them in airtight jars and in a cool-dry place.

How To store Edible seeds properly?

1. Keep edible seeds in airtight containers.
2. Protect them from air and moisture.
3. Store them in a cool, dark place like a fridge or any closed shelf.
4. Always use dry glass jars or metal vessels. That keeps them fresher for longer.
5. Add a small packet of silica gel or dry rice. That will absorb moisture.
6. Label each container with the seed name and storage date.

Can children eat edible seeds?

Yes, children can eat edible seeds in small, age-appropriate amounts. The Seeds like chia, flax, pumpkin, sunflower, and sesame are having good healthy fats, protein content, good fiber, and enough minerals.

• Start with a small quantity to check for allergies.
• Always give ground or soaked seeds to young children to avoid choking.
• Avoid whole hard seeds for toddlers (under 3 years).
• Do not give bitter or non-edible seeds like apricot or apple seeds.
• We should Consult a doctor before adding any new foods to a baby’s diet.

Are Edible Seeds Good for Weight Loss?

Yes, edible seeds can help us lose weight. But we need to eat them in moderate quantity.

• Chia and flax seeds have high fiber. So, they keep us no hunger for long time.
• They’re filled with protein and healthy fats. They help control our cravings.
• Some seeds boost our metabolism. Also help with digestion and fat burning.
• Most seeds are low in carbs and sugar. So they should be include in our healthy diets.

We can add seeds to our smoothies, salads, or yogurt to make meals better and balanced.

Remember, seeds are calorie-dense—so portion control is important.

FAQ

1. What is meant by edible seeds?

Edible seeds are seeds that we can use them for eating.

2. Is watermelon seed edible or not?

Yes, cooked and roasted watermelon seeds are edible.

3. Are tomato seeds edible or not?

Yes, tomato seeds are completely safe to eat. So they are edible.

4. What are the top 5 edible seeds?

The top 5 edible seeds are chia, flax, sesame, pumpkin, and sunflower seeds.

5. What are examples of non-edible seeds?

The examples of non-edible seeds are apricot, cotton, and apple seeds.

6. Do millets come under edible seeds?

Yes, millets are edible seeds. They were used as a healthy grain in olden days.

7. Are pomegranate seeds edible?

Yes, pomegranate seeds are edible and commonly eaten along with the juicy arils.

8. Are grape seeds edible?

Grape seeds are edible but can be bitter; some people consume them for their antioxidant benefits.

9. Are papaya seeds edible?

Papaya seeds are edible in small amounts and have a peppery taste but should be eaten cautiously.

10. Are sunflower seed shells edible?

Sunflower seed shells are not edible seeds. The shells are very hard, so they can not be eaten.