We use spinach and coriander leaves – they are green and full of power! And we also use a special grain called Kodo millet. It looks tiny but it’s strong and gives us lots of energy. This khichdi is soft, colorful, and smells so nice when it’s cooking.

Even if you’re not feeling very hungry, once you smell it – you’ll want to eat it right away! It’s easy to make, fun to cook, and even more fun to eat.

So… are you ready to make it with me? Let’s get everything we need and start cooking together!

What We Need (Ingredients For Green Kodo Millet Khichdi)

• 1 glass of Kodo millet
• 1 small cup of yellow moong dal (pesarapappu)
• A bunch of spinach leaves
• A few coriander leaves
• 1 or 2 green chillies
• 1 spoon garlic and ginger paste
• 1 spoon sesame oil (or any oil you like)
• A little turmeric
• 1 spoon coriander powder
• A small onion – cut into small pieces
• Salt – just a little (as much as you like)

How to make Green Kodo Millet Khichdi?

Step 1: Wash and Soak Millets and Da

Take 1 glass millet and 1 small cup dal. Put them in a bowl. Now, wash them well with water – 2 or 3 times. After that, pour clean water and soak it for 30 minutes. This makes them soft and easy to cook.

Step 2: Start Cooking in a Pan

Take a cooking pan or pot. Add 1 spoon sesame oil. Let it heat a little. Now add the dal first. Stir it. Add a tiny bit of turmeric. It gives yellow colour and is good for our body. Then add chopped onions, green chillies, and the garlic-ginger paste. Mix it well. Let the smell come – it smells so yummy!

Step 3: Add Green Leaves

Now add the spinach leaves and coriander leaves. Mix them gently. They will become soft in 2–3 minutes. These greens are super healthy!

Step 4: Add Soaked Millet and Dal

Now, we can take the soaked millet and dal, and put them in the pan. Mix everything well with the veggies. Add 3 cups of water for every 1 cup of millet. This much water helps it cook nicely.

Step 5: Add Flavour

Now we can add dhaniya powder. it gives us a nice taste. Add a little salt – not too much. Stir everything slowly and gently.

Step 6: Cook It Well

Now close the pan with a lid. Let the water boil and the khichdi cook. After some time, the water will be gone. But don’t stop! still, cook for a few more minutes ( 2 to 3 minutes). Now it’s ready – soft, hot, and green! Here is a simple and clear table showing the nutrients and benefits of each ingredient used in your Green Kodo Millet Khichdi. It’s written in easy English, like explaining to a friend:

Nutrients and Benefits of Khichdi Ingredients

Why It’s Good For Our Health?

• This green millet khichdi is really, really healthy for our body. It has lots of good things like green leaves, dal, and millet. These foods help us stay strong and full of energy.
• If we eat this khichdi just 2 times a week, it can make a big difference! It helps our tummy work better, keeps our heart happy, and makes our bones strong too. Even if we feel tired or weak sometimes, this khichdi gives us strength.
• It can also help stop many small health problems before they even start—like digestion issues, feeling bloated, or getting sick often.
• And you know what the best part is? It’s not just good for us, it’s also super tasty! We feel happy and full when we eat it. It’s like our body says, “Thank you!” after eating.
• So let’s eat this yummy green khichdi every week and stay happy and healthy!

Conclusion

Every time we have to try different recipes to satisfy our tongue and tummy both. This green kodo millet recipe is healthy as well as tasty. Now a days millets usage is increasing. So try to use any millet in our traditional recipes to improve our health. Thank You.

FAQ

1. What we can replace with Kodo millet in kichidi?

Yes, definitely we can use Other Millets Like barnyard millet, Brown Top Millet.

Not all seeds are there to eat. some of the seeds can make your tummy hurt or make you sick. So, always ask a grown-up before eating any seed.

Today, we will learn about different types of edible seeds that include grains, millets, nuts everything. These edible seeds are safe and good to eat.

Do You Know The Meaning of Edible Seeds?

Edible seeds are our super seeds. They are very small but full of benefits. Seeds are the starting point of plant life. ‘Edible seeds,’ the name itself indicates, are seeds safe to eat without any harm.

These seeds are not just for growing plants. We also use them in cooking. They are full of love from nature. They have protein, fiber, and beneficial fats. Seeds give us good things like vitamins and minerals. They help us grow strong and stay healthy.

There are so many types of seeds to eat and enjoy. The seeds may be grains, pulses, nuts, and oilseeds. People around the world include these seeds in their daily meals.

Edible seeds give basic life to plants. That means they have important nutrients. So they contribute very well to our health. Eating them daily helps us stay fit and active. They are looking like very small seeds, but they make a big difference in our lives. Let’s add them to our meals and build a healthy future.

The different names of Edible seeds in various languages

List of Various Types Of Edible Seeds Names with Pictures

Edible Seeds can be cereal seeds or pulses or millets or lentils or oil seeds or anything.

List of Edible Cereal Seeds (Grains) Names with Pictures

• Cereal Seeds are a part of our daily meals. The regular cereal seeds as we know, are rice, wheat, oats, and millets.
• These seeds give us energy to do everyday work.
• They help us stay active and strong.
• Cereal seeds are rich in carbohydrates.
• We all know that carbohydrates are the basic energy source required for our body cells.
• They also have other nutrients like fiber.
• Fiber helps clean our tummy and makes it easy to poop.
• It helps our food go down nicely..
• Eating cereal seeds keeps us healthy and full for longer.
• They are easy to cook and good for all age groups.

List of Edible Pulses / Legume Seeds Names with Pictures

• Some common examples are lentils, peas, and beans.
• They are used in many homes every day.
• These seeds are full of protein.
• Protein helps our body grow and stay strong.
• They also give us a good amount of energy.
• You can cook them in many ways.
• They are healthy and easy to digest.
• People of all ages can eat them.
• They are a smart choice for a balanced meal.

List Edible Oil Seeds with names and pictures

• Oil seeds mean we are able to extract oil from them.
• We get seeds from plants like sesame, mustard, and sunflower. These plants give us tiny seeds to eat.
• These seeds are pressed to take out the oil.
• This oil gives flavor and energy to our meals.
• The seeds are also added to some foods.
• They are rich in good fats that support our health.
• These fats are good for our heart and skin. They help us stay healthy and feel good.
• They give both taste and strength to our food.

List of Nutritious / Super Edible Seeds Names with Pictures

• These tiny seeds are full of powerful nutrients.
• They help with digestion and support heart health.
• Seeds like chia, flax, and basil give us fiber and good fats.
• Eating them daily can boost overall wellness naturally.

List of Edible Tree Seeds (Nut-type Seeds) Names with Pictures

• These nut-type seeds are almonds, cashews, and walnuts.
• They are crunchy and used to be eaten as healthy snacks.
• They give us protein, good fats, and many vitamins.
• Eating a few nuts daily can support our brain and heart health.

What are Non-Edible Seeds?

Non-edible seeds are seeds that we cannot eat. Because they may cause health problems if we eat them. These edible seeds are used for making paint or medicine. Some examples of the non-edible seeds are apple seeds and cherry seeds.

Note

• Some seeds may have medicinal or industrial uses. But they are not safe to eat directly.
• Fruit seeds like apple, cherry, and apricot may accidentally be swallowed. But You should not be eaten intentionally or in large amounts.

What is the right way to eat seeds?

1. We must eat edible seeds in small quantities only.
2. Before eating, we should soak or roast seeds. That will improve digestion and nutrient absorption.
3. Ground flax seeds are better absorbed than whole ones.
4. For easy intake, we can add seeds to salads, smoothies, or snacks.
5. Keep them in airtight jars and in a cool-dry place.

How To store Edible seeds properly?

1. Keep edible seeds in airtight containers.
2. Protect them from air and moisture.
3. Store them in a cool, dark place like a fridge or any closed shelf.
4. Always use dry glass jars or metal vessels. That keeps them fresher for longer.
5. Add a small packet of silica gel or dry rice. That will absorb moisture.
6. Label each container with the seed name and storage date.

Can children eat edible seeds?

Yes, children can eat edible seeds in small, age-appropriate amounts. The Seeds like chia, flax, pumpkin, sunflower, and sesame are having good healthy fats, protein content, good fiber, and enough minerals.

• Start with a small quantity to check for allergies.
• Always give ground or soaked seeds to young children to avoid choking.
• Avoid whole hard seeds for toddlers (under 3 years).
• Do not give bitter or non-edible seeds like apricot or apple seeds.
• We should Consult a doctor before adding any new foods to a baby’s diet.

Are Edible Seeds Good for Weight Loss?

Yes, edible seeds can help us lose weight. But we need to eat them in moderate quantity.

• Chia and flax seeds have high fiber. So, they keep us no hunger for long time.
• They’re filled with protein and healthy fats. They help control our cravings.
• Some seeds boost our metabolism. Also help with digestion and fat burning.
• Most seeds are low in carbs and sugar. So they should be include in our healthy diets.

We can add seeds to our smoothies, salads, or yogurt to make meals better and balanced.

Remember, seeds are calorie-dense—so portion control is very very important.

FAQ

Millets are also naturally gluten-free, rich in fiber, and have a cooling effect on the body, making them ideal for summer. During hot weather, our bodies need foods that are light, easy to digest, and hydrating — and millets fit perfectly into that need.

In this article, you’ll discover which millets are best suited for summer and how they help your body stay cool and healthy. We’ll also explore some delicious and easy millet-based recipes that you can enjoy during the summer season.

Whether you’re looking for weight loss, better digestion, or just a nutritious summer meal, these millet recipes will keep you energized and refreshed. Let’s start and explore the power of summer millets!

Here’s your content in a clean and SEO-friendly table format for easy reading and better visual appeal on your blog.

Summer Millet Recipes– Benefits

Healthy & Cooling Millet Recipes for Summer

These millet-based recipes are ideal for hot days, helping to keep your body cool, hydrated, and nourished. They are very easy to digest. Here’s how you can prepare them:

1. Millet Curd Rice (Using Little Millet or Kodo Millet)

• First, soak the millets for minimum 30 minutes.
• Cook it until soft and let it cool down completely.
• Once cool, mix it with fresh, homemade curd.
• Add grated cucumber for extra freshness.
• For a flavorful touch, prepare a tempering using mustard seeds and green chilies.
• Throw in some curry leaves and mix everything well.
• This dish is naturally cooling, probiotic-rich, and very gentle on the stomach.

2. Barnyard Millet Khichdi with Bottle Gourd

• Take barnyard millet and rinse it thoroughly.
• Cook it with split yellow moong dal.
• And also add grated bottle gourd.
• Use very mild spices like cumin and a pinch of turmeric.
• Once done, garnish it with fresh coriander leaves.
• Add a spoon of ghee.
• Ghee will give you flavor and nourishment.
• This recipe is light, detoxifying, and keeps you hydrated.

3. Foxtail Millet Lemon Rice

• Cook foxtail millet and allow it to cool fully.
• for one spoon of oil add mustard seeds, green chilies, and curry leaves and fry it..
• Mix this into the cooled millet.
• Squeeze in fresh lemon juice and add some roasted peanuts.
• It’s a zesty, refreshing meal that’s perfect for summer heat.

4. Millet Salad with Curd Dressing

• Boil Proso millet and let it cool.
• Chop fresh veggies like cucumber, tomato, onion, and a few mint leaves.
• Toss everything together in a bowl.
• Add thick curd and a dash of lemon juice.
• Pour it over the salad and mix gently.
• This makes a cooling, filling, and healthy meal for lunch or dinner.

5. Millet Buttermilk Porridge (Ragi Ambali or Ragi Koozh)

• Cook ragi flour in water until it thickens.
• Let it cool completely to room temperature.
• Once cooled, mix it with buttermilk and a pinch of salt.
• For extra flavor, you can add a tempering of cumin seeds and curry leaves.
• This traditional Millet Recipes incredibly hydrating and soothing, especially during hot afternoons.

Conclusion

Millet Recipes: Incorporating millet into your summer meals is a simple yet powerful way to stay cool, hydrated, and energized. These humble grains are not only packed with nutrients but also adapt beautifully into light, refreshing dishes that suit the season. Whether you’re looking for a hearty lunch, a probiotic-rich snack, or a hydrating drink, millets offer a wholesome solution. Try these easy recipes and let your body thank you with better digestion, improved hydration, and a feeling of lightness all day long.

Teff is a staple food in Ethiopia and Eritrea. In this article, we will explore the health benefits, uses, and ways to incorporate teff flour into your diet.

What is Teff Flour?

Most of the people believed that the Teff millets are the oldest millets. They have been using them for 6,000 years. Among all the grains, Teff millets are said to be the very small-sized millets. These are very tiny seeds of the Teff plant. Nowadays it’s getting attention due to its nutritional benefits and versatility.

Teff flour is made from teff plant seeds. These seeds are very common in Africa. These grains are extremely small, like the size of a poppy seed. These tiny grains are ground into powder to make teff flour. This flour is typically a light brown color. This flour can be available in white and red colors. The flour is naturally gluten-free, like all other millets. That’s why it can be used by the people who are suffering with celiac disease.

Teff flour can be used in a variety of dishes, from baking to cooking. This grain provides rich nutrients and replaces the traditional wheat flour. You can make bread, pancakes, muffins, or other baked goods; it is an excellent choice for your diet.

Ethiopia is the largest producer of this teff millet. It is generally grown in the months of July to November. It is very difficult to handle because of its small size.

Types of Teff millets

The grain is available in different colors.

White Teff:

This type of teff is the most known by the people and the preferred Teff. It is very expensive as per the demand. It is grown only in some areas.

Red Teff:

Compared to other Teff’s, it has a larger quantity of iron. It is much less costly.

Brown Teff:

Brown teff has an average value of iron content compared to other Teffs.

The Teff Millet Flour Benefits: Nutritional Values

Teff nutritional value per 100g

Benefits:

Teff flour has very good nutrients, which makes it a healthy diet. Some of the key health benefits of teff flour are as follows.

1. Good protein content

Teff flour has approximately 13.3 g of plant-based protein. This protein generally repairs muscles, supports the immune system, and supports our overall health. It has all nine essential amino acids, so it is a complete protein. It is the best replacement for animal-based protein sources. Who are pure vegetarians? They should really benefit.

2. Rich in Fiber

The teff flour has 8 g of fiber, which is a good amount. A serving of teff flour contains a required amount of dietary fiber, which is useful in digestion and avoids constipation problems. This will improve your gut health. Also, it regulates your sugar levels and manages your weight.

3. Gluten-Free

The people who are sensitive to gluten,ey without a singlelelele thought eat this. Generally wheat is having gluten, which is not good for most of the people. So you should replace wheat with this teff millet.

4. Low Glycemic Index

Teff flour has a very low glycemic index. The foods with a low glycemic index can help prevent blood sugar spikes, reducing the risk of developing type 2 diabetes.

How to cook Teff Flour in Your Kitchen: Recipes

Now we can see Teff flour to make tasty, delicious, and healthy recipes:

Teff flour pancake

Here’s a simple and delicious teff flour pancake recipe that you can easily make at home:

Ingredients:

• 1 cup teff flour
• 1 tablespoon baking powder
• 1 tablespoon sugar (optional)
• 1/2 teaspoon salt
• 1 cup milk
• 1 large egg
• 2 tablespoons melted butter or coconut oil
• 1 teaspoon vanilla extract
• Butter or oil for cooking

Instructions:

1. First take the mixer jar and add equal quantities of teff flour and sugar.
2. Add a pinch of salt and one tablespoon of baking powder.
3. Add one egg, some oil and milk, and grind to make a soft batter.
4. Take a cake maker and add some flour and spread it all over the bowl.
5. Switch on the stove and cook for 45 minutes until it gets well cooked.
6. Then switch off the stove and cool down the cake maker.
7. After cooling off the cake, close the cake bowl with a plate and turn the cake maker upside down.
8. Then, your super healthy pancake is ready to eat.
9. As per your taste, you can add sugar and oil.
10. Serve the pan cake and enjoy.

Conclusion

The research says that the teff millet lowers the blood pressure. The iron content will improve the oxygen circulation in the tissues. It helps to relieve menstrual problems. It relieves the heavy menstrual flow in women.

This teff flour is generally used in the USA and Africa. It is less known for our Indian people. By adding teff flour into your meals, you can definitely enjoy its unique flavor of teff millet and also get the numerous health benefits. Experiment with this teff flour to make a variety of recipes. The CFTRI promotes in India from the year 2016.

FAQ

1. How Does teff millet flour compare to Other Millets?

Teff millet flour has more micronutrients, good protein, and high fiber. While other millets like bajra and ragi are also nutritious, teff has its own benefits, including its amino acid profile.

2. Can I substitute teff flour with other millets in dishes?

Yes. You can substitute teff flour with other millets like bajra, ragi, or sorghum. However, each millet has a unique taste. So you have to adjust as per your taste.

3. Which Millets Are Best for Weight Loss?

Ragi and bajra are good for weight loss due to their high fiber value and low glycemic index value. Teff millet also supports weight management with its protein and fiber-rich profile.

‘Thotakura'(Telugu name) In English it is called as ‘Amaranth’.

What is Amaranth Millet?

Amarnath is an ancient grain. It has been known to us for thousands of years. Nowadays, its health benefits are becoming popular. We have so many millets like foxtail, little millet, proso, pearl, kodo, etc.

There are many reasons to include these millets in your diet. Amaranth is a good source of protein. It has 13% of protein, which is very high compared to other grains. It has micronutrients like magnesium, iron, phosphorus, etc.

Amaranth seeds come from the amaranth plant. Today, the amaranth plant is grown in Asia, Africa, and North America. We have an available variety of amaranth plants. So, amaranth seeds come in various colors. Here are the common colors of amaranth seeds:

These colors indicate slight differences in taste, nutrient content, and antioxidant levels.

Nutrtion

Below are the nutritional values of amaranth seeds

Common names

Here’s a table for the common names of amaranth seeds in different languages. Most of the people from India called them rajgiri seeds.

Amaranth Millet Benefits

1. It is very good for celiac disease patients. Because gluten-free.
2. Chelestrol levels will reduce. The magnesium will reduce blood pressure.
3. The folate, copper, and iron strengthen the immunity of our body.
4. Iron will produce the red blood cells, which will carry oxygen to all our bodies.
5. It has anticancer properties. Since it has various antioxidants. The research has shown that they will reduce various types of cancer.
6. High fiber improves gut health.
7. It prevents osteoporosis and builds strong bones.
8. It has lysine, which is very good for skin and health.
9. The minerals are very good for postmonopausal women.

Side effects

High intake will cause bloating, gas, or stomach discomfort due to high fiber content.

Recipes: How to Cook Amarnth

Rajgira flour:

Rajgira flour, also known as amaranth flour, is made from ground amaranth seeds and is commonly used in gluten-free cooking. It’s rich in protein, fiber, and essential minerals like iron and magnesium.

The below are the amarnath millet recipes we can do.

Amaranth Upma Recipe

Ingredients:

• 1 cup amaranth seeds
• 2 cups water
• 1 tablespoon ghee or oil
• ½ teaspoon mustard seeds
• ½ teaspoon cumin seeds
• 1 green chili (chopped)
• 1 small onion (chopped)
• 1 small carrot (chopped)
• ½ teaspoon ginger (grated)
• 5-6 curry leaves
• ½ teaspoon salt (adjust to taste)
• 1 tablespoon lemon juice
• 1 tablespoon chopped coriander leaves

Instructions:

1. Rinse the amaranth seeds and drain.
2. Take a pan, put 2 cups of water, and boil.
3. Add the amaranth seeds and cook on low heat for 15-20 minutes.
4. Take another pan and put ghee.
5. Add mustard seeds.
6. Let them splutter.
7. Add cumin seeds, green chili, curry leaves, and grated ginger.
8. Add chopped onions and chopped carrots.
9. Cook until they soften.
10. Then add cooked amarnath seeds.
11. Add enough salt and cook for 2 minutes on low flame.
12. serve warm.

This amaranth upma is light, nutritious, and gluten-free, making it a great breakfast or healthy meal option!

Amaranth Laddu (Rajgira Laddu) Recipe

Ingredients:

• 1 cup popped amaranth seeds
• ½ cup grated jaggery
• 1 tablespoon ghee
• ½ teaspoon cardamom powder
• 2 tablespoons chopped nuts, almonds, and cashews

Instructions:

1. Take a thick-bottomed pan and put it on medium heat.
2. Add amaranth seeds at a time and cover with a lid.
3. Within seconds, they will start popping like popcorn.
4. Take another pan and prepare the jaggery syrup.
5. Mix the ingredients—popped amaranth seeds, chopped nuts, and cardamom powder—to the jaggery syrup.
6. Mix well.
7. Grease your hands with ghee. Shape the mixture into round laddus.
8. Let them cool completely before storing.
9. The laddus are perfect healthy snacks.

FAQ: Amaranth Millets

1. What is Amaranth Millet?

Amaranth millet is a highly nutritious grain. It is gluten-free and rich in protein, fiber, and minerals.

2. Is Amaranth Millet good for weight loss?

Yes. Amaranth millet is high in fiber and protein, decreasing unnecessary cravings and helping in weight management.

3. How can I include amaranth millet in my diet?

You can use amaranth millet in making porridge, rotis, soups, salads, laddoos, or even popcorn for a healthy snack.

4. Is Amaranth Millet safe for diabetics?

Yes. Amaranth millet has a low glycemic index. It helps regulate blood sugar levels. It is a suitable option for diabetics.

5. Is amaranth grain the same as quinoa?

No, amaranth and quinoa are different grains. But both are gluten-free and highly nutritious.

Add only one millet to the recipe. Please don’t mix them.

Suppose you are eating kodo millet all day, fiber that will clean your blood all over your body. If you eat foxtail millet all day, the fiber in that will clean your nerves. If we mix all of them, from each millet you will get a small quantity of fiber. That will not do any work properly. So eat only recipes that are made only from one millet.

Make your interesting recipes from only one millet. Below I am suggesting to you the best healthy millet recipes, which are very interesting.

Best 5 Indian Millet Recipes

1. Finger Millet (Ragi) Laddu

Ingredients:

• 1 cup Ragi millet
• ½ cup jaggery (grated)
• 1/4 cup ghee
• 2 tablespoons grated coconut (optional)
• Cardamom powder (1/2 teaspoon)
• A handful of chopped nuts (cashews, almonds)

How to Cook:

1. Take a pan and put the finger millets in it. Roast until it turns golden color. Let it cool.
2. Grind the roasted millet into a powder.
3. Take some ghee and add jaggery.
4. Make a syrup.
5. Add grated coconut and cardamom powder to the syrup.
6. Add the millet powder and mix well.
7. Make small laddus.
8. Garnish with chopped nuts.

Health Benefits:

1. Ragi laddus are packed with calcium, iron, and essential amino acids. They support bone health, improve immunity, and boost energy levels.
2. These laddus are high in fiber. So, they improve digestion. They are an excellent snack for weight control.

2. Kodo Millet Pulao

Ingredients:

• 1 cup kodo millet
• 1 onion (chopped)
• 1 tomato (chopped)
• 1/4 cup peas
• 1 carrot (chopped)
• 1 teaspoon cumin seeds
• 1 bay leaf
• 2-3 cloves
• 1-inch cinnamon stick
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• 2 cups water

How to Cook:

1. Wash the kodo millet neatly
2. Soak it for 15 minutes.
3. Heat some oil in a pan.
4. Add cumin seeds, bay leaf, cloves, and cinnamon.
5. Add chopped onions. Wait until they become golden brown.
6. Add tomatoes, peas, carrots, and turmeric powder. Cook for 5 minutes.
7. Add garam masala and salt. Then mix well.
8. Add the soaked kodo millet. Then add enough water to cook.
9. Cook until water is absorbed.
10. Finally, the pulao is ready.

Health Benefits:

1. Improves muscle health.
2. Very good for type 2 diabetes.

3. Foxtail Millet Dosa

Ingredients:

• 1/2 cup foxtail millet
• 1/4 cup rice
• 1/4 cup urad dal (black gram split)
• 1/2 teaspoon fenugreek seeds
• Salt to taste

How to Cook:

1. Wash and soak the millets, rice, urad dal, and fenugreek seeds together overnight.
2. Grind all the grains into a smooth batter.
3. Keep the batter overnight outside.
4. Heat a non-stick pan or dosa tawa and grease it lightly.
5. make dosa. If you want to put one tablespoon of oil on each dosa.
6. Serve with coconut chutney.

Health Benefits:

1. Good for Heart Health
2. maintain healthy blood pressure.

4. Pearl Millets Chapati

Ingredients:

• 1 cup millet flour (use any millet like finger millet, sorghum, or Pearl millet)
• 1/2 cup whole wheat flour
• Water as needed
• Salt to taste

How to Cook:

1. In a mixing bowl, combine millet flour, whole wheat flour, and salt.
2. By adding water, make the mixture into a smooth dough.
3. Make into small balls. Roll them into flat chapati’s.
4. Heat a tawa or griddle and cook the chapatis on both sides, applying some ghee or oil for a crisp texture.
5. Serve hot with a vegetable curry.

Health Benefits:

1. lower cholesterol.
2. prevents constipation.

5. Little Millet Noodles

Ingredients:

• 1 cup Little millet flour
• 1 tablespoon rice flour (for extra smoothness)
• Salt to taste
• Water as needed
• 1 tablespoon olive oil (optional)

How to Cook:

1. In a mixing bowl combine millet flour, rice flour, and salt.
2. Gradually add some water and make a dough.
3. Divide the dough into small pieces.
4. Then roll them into noodles.
5. Boil some water. Add the noodles and cook for 2 to 3 minutes or until they float to the top.
6. Remove the water and take only the noodles.
7. Take a pan and put some oil in it.
8. Add vegetables like carrots and cabbage to it.
9. Add noodles and enough salt and dhaniya powder. Add some lemon.
10. Add some sauce.
11. Serve and enjoy.

The noodle recipe is made as per our Indian style.

Health Benefits:

1. Healthy digestion.
2. Regulate blood sugar levels.